100% Guilt-Free Self-Care

Show notes: https://www.tamihackbarth.com/blog/episode-215 How are you this late winter transitioning into spring? This week in my Facebook group I asked what magazines people read when they were in their teens and early 20s. Turns out a lot of us read Seventeen. Lots of others read Sassy and Jane. Ms. Magazine, Bitch, Bust got some shoutouts and even the ever-nerdy Utne Reader. Those magazines he...

Shote notes: https://www.tamihackbarth.com/blog/episode-214 In this week's podcast, Maureen Paley of the Financial Autonomy for Women podcast and I got a chance to talk about all things money and self-care. Money is a touchy topic for a lot of women. Given our very recent history of being able to have credit in our own names, loans without a male co-signer, and the ability to purchase property to...

Show notes: https://www.tamihackbarth.com/blog/episode-213 Melissa Camilleri is the Co-founder of Stand for the And Education Company and the Impact Incubator. With over 20 years as a credentialed educator, a professional leader in training and development, and a decade in digital marketing, Melissa guides successful service providers to maximize their impact and their income with one-to-many offe...

Show notes: https://www.tamihackbarth.com/blog/episode-212 In this week's podcast, I got a chance to interview Joann Crohn from No Guilt Mom. 

All this rain in Northern California has reminded me that we are still six weeks out from spring and my urge to curl up with my cat, a blanket and a book make total sense. No need to rush because spring will be here soon enough.   Over in my Facebook group I asked everyone what is saving your life this week. The answers were varied and I got some great ideas for my own list.   In this week's podca...

Show notes: https://www.tamihackbarth.com/blog/episode-210 In this week's podcast, I am sharing my thoughts on being behind and not feeling like you have enough time. Show links:  Take Back Your Time Challenge Deferred Maintenance  + Fair Play

Show notes: https://www.tamihackbarth.com/blog/episode-209 In this week's podcast, I am sharing my thoughts on goal setting. Show links:  Take Back Your Time Challenge Deferred Maintenance  + Fair Play

Show notes: https://www.tamihackbarth.com/blog/episode-208 During this time of year, I  let myself rest while I ponder what I want in the new year. This time of year I am all about laying the foundation for the year by day dreaming and planting seeds. Later in the spring when there is more light and action energy I will get to making those dreams into reality. In other words, a slow start to a new...

I don't know about you, but my 2023 was HARD. People I love were displaced by flooding, tree damage and other consequences from historic weather events. I had so many health related issues that came with pain and we had way more sickness than usual. It felt like one thing after another, so I am happy to have a fresh start. Even though I believe we can hit reset any time, 2023 felt like it needed a...

Show notes: https://www.tamihackbarth.com/blog/episode-206 Lately, I have been getting so many questions about how to make Fair Play work in fill-in-the-blank living situation/family structure that I have been thinking about how all of my living situations could have been made so much easier and better if I'd had this framework. I don't know about you, but I could have used some guidance and/or di...

Show notes: https://www.tamihackbarth.com/blog/episode-205 In this week's podcast, I how CPE helped me not hate my husband at the holidays.

Show notes: https://www.tamihackbarth.com/blog/episode-204 In this week's podcast, I am sharing a few of the benefits of saying NO. 

Show notes: https://www.tamihackbarth.com/blog/episode-203 I am sharing a few conversation starters that have helped my family feel loved and appreciated this fall.

Show notes: https://www.tamihackbarth.com/blog/episode-202 In this week's podcast, I am sharing some things on my gift wishlist and other things I highly recommend because I already have them and love them.

Show notes: https://www.tamihackbarth.com/blog/episode-201 In this week's podcast, we are about how we can make the invisible work visible and we can rebalance the mental load.

Show notes: https://www.tamihackbarth.com/blog/episode-200 In this week's podcast, we are diving into the intersection between NOvember and rebalancing the mental load at home during the holiday season. Show links: Fair Play Interest List

Show notes: https://www.tamihackbarth.com/blog/episode-199 In this week's podcast, we are back to the Fair Play Fall Series and diving into the roles we play in our partnerships. Knowing what role each person is bringing to the Fair Play game can help us see how we can invite our partner into the conversation, ultimately, that can help us navigate taking care of our families in a more equitable wa...

Show notes: https://www.tamihackbarth.com/blog/episode-198 In this week's podcast, we are returning to the Fair Play Fall Series and diving into the concept surrounding "help" at home and the notion of fairness.  Show links: Fair Play Interest List

Show notes: https://www.tamihackbarth.com/blog/episode-197 In this week's podcast, we are taking an intermission from the Fair Play Fall Series and diving into the concept of Microjoys with Cyndie Spiegel. Show links: Fair Play Interest List

Show notes: https://www.tamihackbarth.com/blog/episode-196 In this week's podcast, the Fair Play Fall Series continues. I am digging into living your values and the Minimum Standard of Care in the Fair Play System. Show links: Fair Play Interest List

Show notes: https://www.tamihackbarth.com/blog/episode-195 No one wants one more giant time-sensitive thing on their to-do list. Speaking of to-do lists…what's on yours?  At home,3 no doubt you are dealing with at least some of this: Dealing with the mail Paying bills Grocery shopping Home goods shopping  Home maintenance  Dishes Laundry Pets Garbage Cleaning Cooking weekday and weekend meals Cale...

Show notes: https://www.tamihackbarth.com/blog/episode-194 In this week's podcast, the Fair Play Fall Series continues. I am diving into the toxic time messages we've internalized and how Fair Play can help. I hope you'll give it a listen. You can find all the episodes and show notes at www.tamihackbarth.com/podcast Show links:  Fair Play Interest List  

Show notes: https://www.tamihackbarth.com/blog/episode-193 In this week's podcast, the Fair Play Fall Series continues. I am diving into the data around unpaid labor and the beliefs we need to unlearn in order to create more equity in our homes. It isn't a fight between genders because we all suffer under the current system. I hope you'll give it a listen. You can find all the episodes and show no...

Show notes: https://www.tamihackbarth.com/blog/episode-192 In this week's podcast, I am happy to introduce you to the why behind the Fair Play Method. It isn't just splitting up domestic labor more equitably so we create a more balanced workload. It is also about creating Unicorn Space for all the adults in the household. I hope you'll give it a listen. You deserve Unicorn Space of your own, and F...

Show notes: https://www.tamihackbarth.com/blog/episode-191 We are back from our annual beach redwoods vacation and seven days from starting school. For me, this week is like the one between Christmas and New Year's. The exciting stuff has happened, I am not sure what day of the week it is, and there is a whole lot of New Year energy swirling around.   This week used to be the worst week of the yea...