100% Guilt-Free Self-Care

Hello from Humboldt County, California! I am at the beach this week enjoying some cool coastal fresh air, reading under an umbrella, and walking in the redwoods.   Our annual summer vacation is so relaxing and restorative. We stay at the same place, so we know what to expect, and it makes packing and unpacking so easy. We follow the same daily rhythm of breakfast at home, adventure in the morning,...

Show notes: https://www.tamihackbarth.com/blog/episode-189 Is it just me, or do you also sometimes look for the how to be a grown up manual? Growing up in the 70s and 80s I had to figure out a lot of stuff on my own — without Google or YouTube or even a ride to the library often enough to keep up with my questions. Quite frankly I don't know if I was qualified for the job 🤣🤣. I have even asked v...

Show notes: https://www.tamihackbarth.com/blog/episode-188 How is it where you live? Unsurprising to anyone, it is hot, hot, hot in Sacramento. I am trying my best to roll with it, but this time of year, I am looking longingly at my boots and sweaters. I am very much looking forward to soup season.   In this week's podcast, I am resharing an episode about the best ways to cool it down in the heat....

Show notes: https://www.tamihackbarth.com/blog/episode-187 If I had a dollar for every time someone said, "It must be nice to be able to afford fill-in-the-blank service, product or vacation," I would be a very rich woman. The reason I can afford so many things is (of course, generational wealth and the privilege of being college educated and white), but also, I put my money into my personal value...

Show notes: https://www.tamihackbarth.com/blog/episode-186 In this week's podcast, I am resharing my list of books that have made such an impact on me that I return to them over and over again. Fair Play gave me the language to work with my partner on making sure we were both taking responsibility for our house and child. We'd set out to have an equitable relationship, and even we fell into some g...

Show notes: https://www.tamihackbarth.com/blog/episode-185 How is your summer going? Are you enjoying the Summer of Intentionality? I hope so. I have heard from some folks that they love having a framework to make the season special even when they have a full-time non-academic job. Knowing how you want to spend your time on the longer days gives them a purpose, and that feels good. If you haven't...

Show notes: https://www.tamihackbarth.com/blog/episode-184 What are some of your summer rituals? We celebrate the last day of school with shave ice and breakfast out on the patio at Tower Cafe on the first day of summer break. We get together with my dad for Father's Day and leave my husband at home so he can enjoy his most treasured Father's Day present, alone time. We sign up for the summer read...

Show notes: https://www.tamihackbarth.com/blog/episode-183 This week on the podcast, I am talking to Tracy Stanger. Tracy is an anti-hustle coach who helps moms balance work and motherhood. She helps moms determine what is most important and how to do it best.  In our chat Tracy and I talked about how she learned how to do it all from her restaurateur dad and how to use her skills best to help wom...

Show notes: https://www.tamihackbarth.com/blog/episode-182 Happy Summer Solstice! It is the perfect time of year to let go of what isn't working and set new intentions for the future. How would the rest of 2023 feel if you prioritized sleep this summer? How would you feel if you prioritized moving your body? What would shift in your life if your family took on a lot more responsibilities around th...

Show notes: https://www.tamihackbarth.com/blog/episode-181 This week on the podcast I am talking to Lisa Li, founder of The Qi - a botanical tea company dedicated to holistic wellness. In our chat Lisa and I talked about how she went from the fast paced fashion world to running an international tea company. She experienced job burnout to founder burnout and how she is changing her self-care in ord...

Show Notes: https://www.tamihackbarth.com/blog/episode-180 This week on the podcast, I am talking to Janice Fraser, author of Farther, Faster, And Far Less Drama. We dove into her four-part framework on how to get more done without falling into overwhelm. Show Links:  janicefraser.com Farther, Faster, and Far Less Drama: How to Reduce Stress and Make Extraordinary Progress Wherever You Lead linked...

Show notes: https://www.tamihackbarth.com/blog/episode-179 Who are you more likely to work with: someone who shares all their secrets or someone who keeps things behind a paywall?  An interesting question, right? Through the process of going through my podcast archives, I am realizing how much good stuff I have shared over the years. The information I share is the same stuff I share with my client...

Show notes: https://www.tamihackbarth.com/blog/episode-178 A gift my podcast keeps giving me is the excuse to interview interesting women. No one is more interesting to this bookworm than authors. Since 2019 I have interviewed more than a dozen authors and attribute my proximity to authors as one of the factors leading me to write my own book. If you can see it, you can be it. This week on the pod...

Show notes: https://www.tamihackbarth.com/blog/episode-177

Show notes: https://www.tamihackbarth.com/blog/episode-176 Show links:  Mom And...Podcast Website Mom And...Podcast Instagram susannekerns.com Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In

Show notes: https://www.tamihackbarth.com/blog/episode-175 Show links:  The happy secret to better work Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In 

Show notes: https://www.tamihackbarth.com/blog/episode-174 Show links:   Lifelong Learning Is Good for Your Health, Your Wallet, and Your Social Life Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live I n 

Show notes: https://www.tamihackbarth.com/blog/episode-173 Show links:  The CEO Collective Promote Yourself to CEO Podcast Racheal's Instagram Racheal's Tik Tok

Show notes: https://www.tamihackbarth.com/blog/episode-172 Show links: Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In 

Show notes: https://www.tamihackbarth.com/blog/episode-171 Show links:  Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In

Show notes: https://www.tamihackbarth.com/blog/episode-170 This week on the 100% Guilt-Free Self-Care podcast I interviewed Don't Let Fear Have All the Fun author Monique Malcolm. We talked about how fear gets in the way of our dreams. It can show up as procrastination, perfectionism, or feeling stuck and it keeps us from taking action toward our dreams. Monique shared her non-negotiable practices...

Show notes: https://www.tamihackbarth.com/blog/episode-169 Show links: Download Your Self-Care Planner & Assessment Slow Book Club Cindy Spiegel's "Microjoys" Book The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In Clutter-Free Home Process Katrina Blair  

Show notes:  https://www.tamihackbarth.com/blog/episode-168 Download Your Self-Care Planner & Assessment

Carly and I have teamed up this week on our podcasts for a double dose of self-care quickies. Over on  The Tidy Revival Podcast , you can hear my go-to top 5 self-care things that take 5 minutes and help you feel 5000x better. On my show, you can hear Carly's 5-minute self-care things that help you feel 50,000 times better. Hope you will give both listen and leave a rating and review in your favor...

Show notes: https://www.tamihackbarth.com/blog/episode-166 Show links: Download Your Self-Care Planner & Assessment New Year's Workshops Deferred Maintenance Immersion