100 Books A Year With Keven Wang

Somebody vs. Nobody 26.05.2021 9:38 ↓

“You have to be somebody before you can be nobody”. Is that really true?

Dopamine and Adventure 25.05.2021 5:25 ↓

Let us wrap up our discussion on dopamine and its relationship to adventure

Dopamine and Love 24.05.2021 7:06 ↓

What role does dopamine play in love any relationship?

What is Dopamine? 23.05.2021 8:35 ↓

What exactly is dopamine responsible for?

Karma and Action 21.05.2021 5:20 ↓

Let us wrap up our discussion on Karma

Karmic Cycle 20.05.2021 5:01 ↓

How does our body, mind and energy relate to karmic cycle?

What is Karma? 19.05.2021 7:40 ↓

What is Karma from a yogi’s perspective?

Belly Breathing & HRV 18.05.2021 9:50 ↓

Let us talk about something concrete, how to improve your HRV with belly breathing techniques

Introduction to Heart Rate Variability 17.05.2021 8:12 ↓

Let us talk about heart rate variability, why HRV is beneficial for us?

Anxiety and Mindfulness 16.05.2021 9:14 ↓

Let us talk about ho mindfulness can be the solution to keep anxiety at bay

Unwinding Anxiety 14.05.2021 8:32 ↓

Let us talk about anxiety. Brewer gave us a fresh perspective on anxiety, coping mechanism and mapping solutions ,

People Skills and Ever Forward Mentality 13.05.2021 10:56 ↓

Let us finish our discussion today on the 7 elements of leadership style:

Focus and Personal Touch 12.05.2021 9:15 ↓

Let us talked about the 3rd and 4th leadership styles

7 Elements of Leadership Style 11.05.2021 9:21 ↓

Let us go through all 7 elements of leadership styles. Let us start with Authenticity and decisiveness

Jim Collins on Leadership 10.05.2021 8:32 ↓

Let us talk about leadership in business. What are the basic components of leadership?

Fish Oil and Mood 07.05.2021 7:46 ↓

Let us talk about the connection between Omega 3-6 Fatty Acids to mood

How Food Controls Moods 06.05.2021 11:06 ↓

Let us do a deep dive in to how foods control our moods

Duration of Stress 05.05.2021 9:19 ↓

How to manage short term , medium term and long term stress

The Physiological Sigh 04.05.2021 7:16 ↓

Let us talk about the most effective destressing techniques

Biology of Stress 03.05.2021 8:34 ↓

Let us talk about the biology of stress. What is result of a stress response physiologically?

Ice Bag or Heat Therapy? 02.05.2021 6:20 ↓

Let us talk about the fundamental parameters of physical injury recovery? Should we focus more on icing the injury to use heat therapy?

Understanding Pain and Recovery 30.04.2021 8:08 ↓

Let us talk about pain, somatic nervous system and recovery process

Sauna & Heat Shock Protein 29.04.2021 10:43 ↓

Let us dive into Heat Shock Protein. Why it is so beneficial?

Positive Effects of Sauna 28.04.2021 10:07 ↓

Get you and your loved ones sit in a sauna for 20 minutes a day. Here is why

Should I Listen to Music While Working? 27.04.2021 6:09 ↓

Last little bits on plasticity. How should we regulate our attention and what times in the days are best for creative work?