100% Awesome Podcast

Our brains notice problems in order to ensure our survival.  So they are always on the lookout for all the ways we don't have enough—sometimes all we can see is our lack and deficiency. It turns out that lack and deficiency in any area of our lives is only a thought. We just happen to think these thoughts are true!   The truth is our lives are full of abundance and it can change everything when we...

When we learn that our thoughts are creating our feelings and giving us all the results in our lives, we sometimes use this new awareness against ourselves. In this episode, I'll break down the 6 things that you might not know about thought work so that you can get the most benefit from doing this incredible work. For more information go to: www.aprilpricecoaching.com

Every one of us has limiting beliefs—these are thoughts that hold us back from living the life we want to live.  However, because we see our limiting beliefs as "facts," in most cases we don't really know that they are holding us back or stopping us from proceeding.   When we learn to question these long-held beliefs it allows us to take different action and get completely different results in our...

We often don't like the discomfort we feel in the present when it's time to work towards our goals or do hard things in order to change and evolve.  But this is the key to creating the future we want.   It turns out that the better choices we make in the present, the more appreciation we can have for our past self and the more gifts we give our future self.  This is how we love ourselves in all th...

Our brains are programmed to notice problems, but because we're inside our own heads, these thoughts feel like the truth. This is where a great coach can make all the difference. We all need someone who can see how we are hurting ourselves with our thoughts and offer an us alternative way to think. Join me for this incredible conversation with Master Coach, Jody Moore, to get her perspective on wh...

Feeling unworthy or inadequate is the result of living in a human body that is powered a human brain, which is naturally programmed to notice what's wrong with you. To override this tendency and love ourselves, we have to discipline our thoughts and decide purposefully how we want to think about ourselves.  In this episode I'll show you the way to do that and help you see that you are amazing and...

Do you have things you want to accomplish in your life, but despite your good intentions, day after day, year after year, you remain unchanged, making no real progress towards your goals?   This is not because you are undisciplined or weak.  It's because we think the way to accomplish things is to focus on what we are DOING. But to really get the traction we need, we have to focus on what we are T...

Want to change the world?  Getting better and better at creating unconditional love will change you and your life—and it just might change the world in the process...and that my friends is 100% awesome! www.aprilpricecoaching.com

Everything that happens in our life is a neutral circumstance, meaning it isn't inherently good or bad. This gives us the agency and freedom to choose how we will see our lives and the things that happen to us. Whether we know it or not, we are the ones that give meaning to every circumstance in our life. When you truly understand this, it will give you the power to see your life in a completely n...

Being a parent is challenging because there is so little you have control over and yet so much you feel responsible for. It feels like you can't win. But I want you to know that your experience can be so much better than this—you can feel great about the way you love and parent your children. Today we're talking about three ideas that will give you peace and relief in your parenting. You've never...

What if you never had to be worried, confused or overwhelmed again? In episode 11, we'll see how our brain uses these emotions as a way to keep us from taking action. We're doing a deep dive on each of these emotions to understand the thoughts that create them and the questions we can ask to give them up for good.  Because not only are worry, confusion and overwhelm unnecessary, they are also comp...

In Episode 10, we explore self-doubt in depth and see how it is keeping us stuck and preventing us from taking action in our lives. We'll also learn what we can do to manage our thoughts and replace doubt with confidence and determination. Making changes and achieving goals requires us to give up indulgent emotions like self-doubt, and instead, purposefully choose thoughts that move us into action...

Every one of us wants to feel better. In order to feel better more of the time, we try to exercise control over the world around us. In Episode 9, we talk about the things you can control and how to release everything else by understanding what's God's business, what's other people's business, and what's your business. Truly understanding this is way to freedom and peace...and that my friends is 1...

In Episode 8, we'll explore a new way to find happiness in our relationships by letting go of our expectations of others, being responsible for our own feelings and needs, and recognizing that the only job of the other person is to be there for us to love. When we can learn to love people as they are without needing them to be different, it will change our relationships completely and help us feel...

Real change is possible in any area of your life, and in this episode we're talking about exactly how to make that happen. When you understand that you don't have to change to be acceptable, when you know that your thoughts are the key to any change you want, and when you learn to talk to yourself more than you listen to yourself, then true change is possible. In fact, it's not only possible, but...

We're talking about the thoughts we've held onto for far too long. It's time to clean out your thought closet and get rid of the thoughts that are causing pain, keeping you stuck, or aren't in alignment with who you want to be or the goals you have. Consider adopting three powerful thoughts and using them to build a capsule collection of deliberate thoughts that can create the life you really want...

In Episode 5 of the podcast we're talking about how judgment always feels protective and useful to our brain, but how it is neither. We cover the judgments we have about others, their judgments of us, and our judgment of ourselves. The way to access peace and love and personal improvement is to drop our judgments--to do this we have to recognize that we truly don't know what other people should do...

In the fourth episode of the podcast we talk about how to create our feelings on purpose in order to access the life we really want.  When you let the people in your life have responsibility for their own feelings without needing to change them, when you recognize that you can feel any feeling without having to wait for results, and when you know that love is the best fuel for any action in your l...

In Episode 3 of the podcast we're talking about feelings.  We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these skills to create the life we want.  The key to achieving whatever we want in our lives is simply to be willing to embrace...

In Episode 2 of the 100% Awesome Podcast, we're talking about how every feeling we have is created by our thoughts and not by the circumstances or events in our lives. Behind every emotion we experience--positive or negative--there is a sentence in our head creating that feeling.  This is very good news because if we don't like how we're feeling, we always have the option to choose a different tho...

Our brains are always noticing the problems and negative aspects of our lives because this is its job.  Once we become aware of this and the important connection between our thoughts and our feelings, we can then re-rank our brain and direct our thoughts in the way we want.

In the first episode of the 100% Awesome Podcast we are talking about why our brain is always noticing the problems and negative aspects of our lives.  It turns out that it's only doing its job.  And it's very good at it!  Once we become aware of why our brain focuses on problems and the important connection between our thoughts and our feelings, we are then in a position to re-rank our brain and...