100% Awesome Podcast

One of the things that all humans have in common is the feeling that we aren't enough. This is because our brain is measuring who we are and what we do against a constantly shifting standard of acceptability and the conclusion is always the same: we aren't enough. A lot of us have tried to get around this feeling of not enoughness and inadequacy through achievement, self-improvement, and even righ...

When we make a decision, we are choosing one thing and eliminating the other options. This feels scary because we're afraid that if we make the wrong decision, we might impact our happiness and then we'll have regret. But regret is not created by whether you made the right decision or the wrong decision. Regret is created by our thoughts.  It is created by what we think after we make the decision....

Pain is a part of earth life. But when we forget this and we think our pain (either physical or emotional) is a problem, our brain pays more attention to it and this increases both the perception of our pain and the actual amount of our pain. It turns out that the way we think about our pain is way more important than what we do about our pain. In this episode, I talk about the experience of both...

A lot of us who become aware of our thoughts and their power to create our results naturally want to get busy changing those thoughts.  But it turns out to be harder than we expected, and we sometimes struggle to change our thoughts the way we want to. In this episode I'm sharing the common stumbling blocks that get in the way of changing our thoughts, how to recognize what's really in your way, a...

While we know that deliberately choosing our thoughts and managing our mind is possible and beneficial, it isn't always easy and sometimes we just let our brain run on default. In this episode, I'm sharing three mental habits that you can implement to create more control over your thoughts and thereby your entire life experience. These habits will give you more awareness over the things your brain...

Whatever years we each have in our human experience are ours to use as we wish. What are the experiences you want to have while you're here? What do you want to be sure not to miss? What are the things that you're done with? It is all up to you. You set the itinerary for your life. Everything you are going to do this year only exists in the hypothetical right now. But anything you want is availabl...

Every result in our life is created by our thoughts. I'm sharing the top five thoughts from 2020 that I think had the biggest impact on my year, allowed me to stretch my personal capacity and get outcomes I didn't know were possible. No matter what ways you want to change in your life in the coming year, adopting these thoughts will help you do it. With the right thoughts, you have an unlimited ca...

I spent a lot of time this year waiting for things to get better. But what if the challenges and disappointments of 2020 were "better?" At the end of a difficult year, I wanted to review some of the lessons that I found most valuable this year. Each day of our lives here is precious. And if the most important thing about being human is learning to choose, then the moments where choosing is the har...

Sometimes there is a misunderstanding that thought work should be easy. But all of our beliefs are deeply ingrained thought patterns and it takes effort and discipline to work to change them. Just because it's hard to believe new things doesn't mean you're doing it wrong and it doesn't mean you should stop working at it. Belief is a discipline. And since belief is the key to creating the life you...

We often find ourselves making choices that go against what we really want and living out of integrity with our highest selves. We take the easy way. We give up when it's hard. We let fear get in the way. And this isn't because we're weak. We're just being deceived by our own brains. The only thing keeping you from living the life you want is the negative emotion your brain creates to stop you—but...

As you start thinking about and looking forward to next year and what you want to do and accomplish in the coming year, I want you to think about why you want to have goals. You don't need to achieve and accomplish anything, and you don't have to set goals or leave your comfort zone to be better or make your life better. But setting goals allows us to overcome our brains and become in ways we prob...

Our brain is programmed to notice the lack in our lives and all the things that have gone wrong. Which is why we need to direct our brain on purpose to notice, instead, the utter abundance of our life and the gift it is. In this episode of the podcast, I'm sharing three things that I am particularly grateful for right now. I hope these thoughts will make you notice and appreciate the abundance of...

A single shift in thought can make a huge impact on your life. Some of the biggest shifts I have gotten through coaching have happened when I was watching other people be coached, when I saw my own thought patterns from a different perspective. Today I'm sharing some of the most powerful shifts I have received through group coaching—so that you can see the power of watching other people be coached...

The application for my group coaching program, Made for More, opens today! In this bonus episode, I remind you that you don't have to wait for anything to get the most out of your earth life experience because the only thing in the way is your own brain. Your brain is powerful, but you are more powerful. And if you harness your agency to manage your brain and choose what you want to believe about...

You were made for more. You came to earth for a reason. You were made to learn and grow and progress and become more of who you were always meant to be. The better we manage our minds, the more becomes available to us. Your brain doesn't want more, it just wants to survive. But those survival instincts are often keeping us from the life we could be living. You were made for more, and in this episo...

Most of us think that real change is hard and that it takes a long time. But what if the opposite is true? Every action and behavior in your life is coming downstream of your thoughts. Which means that the only thing between you and any change you want are your current thoughts. And you have the power to change those. In this episode, I'm sharing how it's possible for a handful of thoughts to make...

Our brains hate to be wrong and they're always on the lookout for potential. These instincts make it hard to love people who disagree with us or think differently than us. Love is one of the skills you came to earth to learn and this election season has given all of us an opportunity to practice it more. In this episode, I'll show you that despite the protests of your brain, love is always an opti...

While your human brain is well-intentioned, it is also totally confused about your purpose for being on earth. You are here for creation and growth and contribution, and your brain's natural instincts are getting the way of all that. What your brain thinks is "safe" is really just sabotage. This episode has actionable steps you can take to expose your own brain's avoidance tactics, and get the mos...

Most of us think that negative emotion is something to be avoided and that if we are living our lives in the "right way," our uncomfortable experiences will be limited. But for those of us who strive to follow Christ, learning to feel our feelings, may be an important part of becoming more like him. In our quest to become holier and acquire divine attributes, his perfect example demonstrates the n...

For the first time on the podcast, I am answering listener questions. In this episode, I share how to think new thoughts, how to allow your children to have their feelings and opinions without needing to control them, how to look at your own thoughts without judgment, how to move on from betrayal, trauma, or divorce, and how to use thought work in everyday life to change the way you think and reac...

If you have been seeking self-improvement for any length of time, you might have noticed that as much as you change and try to be better, your brain still has negative thoughts about you. Most of us want to know how to get this to stop. We'd like to reprogram our brains once and for all to think positive thoughts about us. But this is impossible. Your negative thoughts are just your brain is doing...

It seems like we have an unusual amount of uncertainty in our lives right now. But really, we have never had any certainty. Uncertainty is the human condition. Anything can change at any moment. And the more we can accept uncertainty, the more acceptance we can feel. Instead of needing certainty in the world outside of us, we only need to tap into the certainty inside of us and believe in our capa...

One of the default thoughts our brain gives us is that God is disappointed in us and the way we are living our life. But, not only is this thought untrue, it is also keeping us more disconnected from God. The truth is that God cannot be disappointed in us and we are always learning and growing in the exact ways we need to. When we really understand God's infinite approval of us, even with our faul...

We all have something that we really want to do in the world, but we're too scared to do it. In this episode, I'm sharing some ideas to help you get into action and do the thing. Because whatever you do, the creation of it will bless the world, but the real value is what happens to you as you overcome your own brain and all its fears and insecurities. And doing the thing, despite your fears, is on...

You are sharing this planet with other humans and some of those other humans won't always like you. They will think all kinds of thoughts about you, and they are allowed to. But, the good news is that while every person you interact with has thoughts about you, your life experience is 100% created by the thoughts that you think and not the thoughts they think. https://www.aprilpricecoaching.com/70