10 MINUTES TO LESS SUFFERING

As much as we want to solve our problems, sometimes there seems to be no solution in the moment or near future. It can be so hard to let go or find the patience to let things unfold over time. Listen to this podcast to help you enjoy the richness of life when things might not be working out as planned and to help you find the perseverance to figure out your next steps when the time is right.

Most of us are addicted to certainty in one way or another. We believe that if we knew what would happen next in our lives, we could rest in the moment with peace and freedom. Most of us fail to realize that our quest for certainty causes us tremendous stress and worry, limiting us from achieving the life we truly want. Listen to this podcast to let go of your "need to know" and embrace a new pers...

Many of us are starting to wonder how we will reenter the world when the pandemic comes to an end. Some of us might not want to go back to many aspects of our "old lives," and Maybe we want to make some changes that align more with what we discovered about ourselves over the past year. Listen to this podcast to start creating a path for your life with new and exciting possibilities.

We all want to find happiness and hold on to it forever. Sometimes this desire causes us to run away from our fears and anxieties. We fail to realize that sometimes the path to happiness is through allowing that which gives us pain to touch us deeply. When we allow our deep feelings and emotions, even when we don't like it, our pain can dissolve and give us a chance to understand ourselves and sta...

Many of us don't realize how much internal conflict we have each day when we are trying to improve our lives or achieve our goals. We often think we can resist the moment in order to create a better future. We fail to see that we are most powerful when we are at peace with the present. Listen to this podcast to embrace the idea that when we "let everything be the way it is," life opens up to every...

It can be really hard when we find ourselves in a situation that is disappointing or unexpected. It can be hard not to get lost in an inner dialogue: "this should not be happening" or "my life is going in the wrong direction and can't change." The more we dig into our resistance to what is happening, the farther we often find ourselves from new possibilities and opportunities. Listen to this podca...

When our minds are filled with problems and worries, we often forget about each moment's depth and beauty and all its wonderful possibilities. Listen to this podcast to learn how to embrace the moment to calm your mind, find more joy, and access new opportunities for success.

Reading the news these days can make us feel like we are on a roller coaster. One minute it looks like the pandemic will end soon, and the next minute there seems to be another obstacle in the way. If we get too fixed on despair when the news looks bleak, we can become overwhelmed and stressed. Over time, this can exhaust us, preventing us from seeing the potential that always exists in our lives....

Yogi Berra once said, "The future ain't what it used to be." We might find this funny, but many of us really feel this way. We believe that, based on the events of the past, the future that we dream of is no longer viable. But the best part of the future is that it is unknown, which means our dreams and hopes are MAYBE still possible. Listen to this podcast to learn how to let go of the past, stay...

This pandemic has challenged so many structures in our lives. Many of us had to let go of how things used to be in order to run our businesses, keep our jobs or find new ones, and nurture our relationships. Life has clearly shown us that we must meet the moment we are in with openness and flexibility so that we may be resilient and successful. Listen to this podcast to learn some tips on how to me...

At the beginning of 2020, we had no idea it would be a year filled with upheaval and chaos.  As we look towards 2021, life is just as uncertain, but we have every reason to feel hopeful.   It is important to remember that uncertainty brings good things too.  When we see uncertainty as hopeful, we live with less fear and stay open to new possibilities and opportunities that might come our way.  202...

Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and to enjoy all of the blessings that we have. Listen to this podcast for some tips on how you can feel less exhausted and have more energy for th...

Normally the holiday season is filled with hope and cheer.  However, this year it seems to be more challenging to keep our spirits high and look forward to the holiday season.  Listen to this podcast to learn techniques that you can use throughout the day to find joy, success and hope in the moment and the days to come.

Many of us don't pursue our goals or passions because we believe it is too late in our careers or our lives. I've heard this concern from people of all ages—from those in their 20s to those in their 70s. When we think like this, we are often forgetting the limitlessness of our passions and dreams. We fail to realize that we are listening to our fears rather than our truth. Listen to this podcast t...

It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a foundation upon which to build positive changes in your life.

When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. Maybe one better than you can even imagine!

We are currently experiencing something called "Covid Kindness." It's not that there aren't painful things going on, but it seems that there have been more acts of kindness and generosity towards others during this pandemic. Listen to this podcast to learn how we can cultivate more "Covid Kindness" and make sure that, post-pandemic, we can create the world that we want to live in.

It's so easy to get overwhelmed when our lives are busy, when we worry things won't work out, or when we believe we don't have enough time to get everything done. Listen to this podcast to learn how to reduce your feelings of overwhelm and take steps to move forward for a more peaceful and successful life!

It is challenging to accept the things that we don't like or the things that cause us pain. Often, we can obsess about what we could have done differently in the past or we project that things can't get better in the future. But acceptance is typically the beginning of our journey of processing the disappointment and pain so that we can find a way to open to the uncertainty and changes ahead. List...

Since the pandemic started, some days feel so chaotic and unpredictable. We want to stay centered and stay calm, but it is not always easy. Listen to this podcast to learn some tools to stay present and still—even when the world around us feels unstable.

I always considered September the "real" new year. People are invigorated from the summer—ready with new ideas and creativity, children are going back to school, and businesses are trying to end the year with a strong last quarter. But this September feels different. You might feel like it's harder for you to be hopeful, start new projects, or have a clear vision of the future. Listen to this podc...

Are our children going back to school? Are they learning online? Can they see their friends? How can we work when they are home, running around the house? During a pandemic, these are all very real concerns. The uncertainty poses many challenges in our lives and our children's lives. Yet, the many questions and lack of answers don't mean that our children are not okay. Listen to this podcast to fi...

We often make commitments to change our habits or things about ourselves based on what we learn in challenging times. We might commit to take better care of ourselves, be more kind to our love ones, change jobs, or dedicate ourselves to a new hobby. Yet, when life goes back to "normal," we often get distracted with our lives, our old habits and obligations, and we lose sight of our commitments. Li...

Many people have trouble sleeping. It can be so tough to clear our minds and surrender to the mystery and stillness of the night. But a shift of perspective in how we view the ritual of sleep and how it might create a reset for each morning can be very powerful. Listen to this podcast to get a new view on how to get sleep and make every morning feel like a new day filled with infinite possibilitie...

Many of us believe that if we knew what would happen next, we would be safe and secure. But we forget that not knowing the future is key for finding true peace and freedom in the moment. Without a fear of what could be, we become able to look deep within to find our truth. Listen to this podcast to discover the wonders of uncertainty and the possible path to a more fulfilling life.