Empowerful Girls

10 for Teens + Tweens

Kids EN ↓ 152 episodes

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know...

Author

Empowerful Girls

Episodes

001. You Are Enough 10.11.2020 11:27

If there is just one thing you remember hearing me say, I hope it is this: “You. Are. Enough.” . . . Girls, I am thrilled you are here for the very first episode of 10 for Teens + Tweens! If I could shout something from the mountaintops, it would be, "Girls, you are enough!" I chose that message because 1) it's true, and 2) sometimes we hear messages that say, "You are not...

10 for Teens + Tweens Trailer 17.10.2020 1:56

10 for Teens + Tweens helps girls grow curiosity, compassion, and confidence so you can take on the world! I’ll discuss positive themes and tackle tough topics, teaching you how to handle them. I’ll share guidance on personal development, physical and mental health, relationships, and media literacy. I’m your host Stephanie Valdez–I’m a youth mentor, speaker, former journalist, and founder and di...