10 for Teens + Tweens

Sometimes shopping for clothes can be kind of frustrating. I'm here to tell you: it's not you; it's the clothes. There's a lot of history behind it, and I also have some suggestions to help you have a better shopping experience. .   .   . To help you, I created a "It's Not You; It's the Clothes" poster. Get your printable in the 10 for Teens + Tweens Ep. 076...

Have you ever hesitated to ask for help, or even struggled with it? I think a lot of people, girls especially, feel conflicted about asking for help, no matter what the issue is. I brainstormed reasons we don’t ask for help, the hurdles that block our path forward. I want to explore these hurdles first so we can identify effective ways to get over them. .   .   . To help you, I created a "How...

Comparison: it's a trap! Our natural tendency is to compare ourselves to others, so how can we shift away from it toward confidence? Let's find out together. .   .   . To help you, I created a "What Would Happen If Girls Stopped Comparing Themselves?" poster. Get your printable in the 10 for Teens + Tweens Ep. 074 show notes on EmpowerfulGirls.com . 

Active listening is a skill that is becoming more rare, not as many people are developing it, which in turn causes more confusion and conflict. Active listening is more than just hearing someone, it’s trying to understand them as you communicate together. Let's explore how to practice it. .   .   . To help you, I created an "Active Listening" poster. Get your printable in the 10 for...

Even if it’s the middle of the school year when you listen to this, I want to share my best advice  that can help you all year long: • Allow Yourself to Fail • Make Time Every Day to Disconnect from Tech • Remember Your Worth .   .   . To help you, I created a "Best  Advice for This School Year" poster. Get your printable in the 10 for Teens + Tweens Ep. 072 show notes on EmpowerfulGirls...

Do you like to craft, create or make things? Check out my interview with Jennifer Andrews, founder of Treppie, an online makers marketplace for girls and young women.  In our conversation, Jennifer discusses how Treppie educates and empowers girls through entrepreneurship. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 071 show notes on EmpowerfulGirls.com .

Since Barbie is trending, learn about the history and messaging–both good and bad–behind the iconic doll, and about the box office records set by the Barbie movie. .   .   . A full transcript and sources for this episode is available in the 10 for Teens + Tweens Ep. 070 show notes on EmpowerfulGirls.com .

AI seems to be part of everything around us. Here are my biggest AI concerns and what you can do about them. AI + Social Media Algorithms AI + Fake Content AI + You .   .   . To help you, snag your "Be Aware of AI" printable in the 10 for Teens + Tweens Ep. 069 show notes on EmpowerfulGirls.c om .

Even though trolls are part of our digital world doesn’t mean you have to put up with them. Let's discuss how to deal with trolls. .   .   . To help you, snag your "How to Deal with Trolls Flowchart" printable in the 10 for Teens + Tweens Ep. 068 show notes on EmpowerfulGirls.com .

Are you looking to earn some money, saving up to buy something, or wanting work experience? I’ve got a bunch job ideas for tweens and teens! I'd love to hear what you're doing for work, too! .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 067 show notes on EmpowerfulGirls.com .

It’s been a bit since the last episode. I actually want to talk about what’s been going on because multiple girls have requested an episode on dealing with a family illness, as well as coping with the death of a loved one. My dad loved sports, jokes, and dessert. He gave great advice and picked out such thoughtful birthday cards. He fought countless health battles for 30+ years and was an incredib...

What does courage mean to you? What does it look like? Let's explore the different types of courage and ideas how to develop it. .   .   . To help you, snag your "Grow Courage" printable in the 10 for Teens + Tweens Ep. 065 show notes on EmpowerfulGirls.com .

So there’s a ton that’s been going on all over the world lately. At the beginning of this month, I introduced you to five tween and teen girls LIKE YOU who are changing the world right now. I want to give you actionable steps about how to make change happen. You are not too young, not too small, not too inexperienced. Whatever it is you are passionate about, you can make a difference right now. ....

Have you ever tested the media? Learn about several media representation and diversity tests that offer unique lenses to analyze the media you watch and strengthen your media literacy.. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 063 show notes on EmpowerfulGirls.com .

Women in history who made remarkable contributions, discoveries, inventions, movements, and achievements were once young girls like you. In honor of Women’s History Month and International Women’s Day, I highlight Empowerful Girls LIKE YOU who are changing the world right now:  • Angelina Tsuboi, building apps to solve problems in her community •  Bellen Woodard, creating inclusive art supplies •...

Do you know how to stand up for yourself? If not, that's ok--I want to help you learn how. I cover different ways to develop assertiveness by practicing self-compassion, self-trust, confidence, and boundaries.  .   .   . To help you, snag your "Stand Up For You" printable in the 10 for Teens + Tweens Ep. 061 show notes on EmpowerfulGirls.com .

We've discussed breathing, talked about stress, covered being too busy, so now it's time for rest. And this is more than getting enough sleep. Learn why you need rest, how rest helps you, and the different types of rest. .   .   . To help you, snag your "Rest" printable in the 10 for Teens + Tweens Ep. 060 show notes on EmpowerfulGirls.com .

While I hope you’ll be a hype girl for other girls, more importantly my goal is to help you become a hype girl for yourself. I share a personal experience to help you learn how. .   .   . To help you, snag your "I Am My Hype Girl" printable in the 10 for Teens + Tweens Ep. 059 show notes on EmpowerfulGirls.com .

What do you do when someone crosses your boundaries, specifically your physical boundaries? Let's discuss how to handle these scenarios.  Remember: boundaries are not mean or controlling. Boundaries do not need to be explained or apologized for.  Boundaries are clear and direct. Boundaries are about respect and are a form of self-care. .   .   . To help you, snag your "Boundaries" p...

What comes to mind when you hear the word “popular”? I want to talk about the problem with striving for popular and what to aim for instead. .   .   . To help you, snag your "Belong over Popular" printable in the 10 for Teens + Tweens Ep. 057 show notes on EmpowerfulGirls.com .

Do you have a Word of the Year? The idea is that you choose a word to be your theme or focus all year long. I'll give you some ideas and help you pick one for 2023! .   .   . To help you, snag your "My Word of the Year" printable in the 10 for Teens + Tweens Ep. 056 show notes on EmpowerfulGirls.com .

The end of a year is a time of reflection, and you can "plow backwards" any time you need to see how far you've come. You made 2022 incredible, and I want to share highlights that stand out, the lessons I learned, and what I accomplished with Empowerful Girls. .   .   . To help you, snag your "Year Reflection" printable in the 10 for Teens + Tweens Ep. 055 show notes on Em...

We see plenty of these comparisons in celeb gossip, product ads, and our own posts. Let's break down Before and Afters, see what's behind them, and find a better alternative. .   .   . To help you, snag your "Not Before or After" printable in the 10 for Teens + Tweens Ep. 054 show notes on EmpowerfulGirls.com .

What do you think makes people happier: giving or receiving? This has actually been studied and scientifically proven, multiple times.  Let's discuss! .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 053 show notes on EmpowerfulGirls.com .

For two months I worked on a BIG GOAL to accomplish something I never have before. You girls inspired me to create three products to help you take on your big ideas, know who you are, and reach your goals. And I want to tell you all about it! .   .   . To learn more about these, check out the 10 for Teens + Tweens Ep. 052 show notes or Shop on EmpowerfulGirls.com .