10 for Teens + Tweens

What do cassowaries, giant clams, or parrot fish have to do with you? There’s  something I want to share that connects how I’ve been feeling lately (and maybe you have too) with my recent trip to Australia. .   .   . To help you, I created a "You Matter" poster. Get your printable in the 10 for Teens + Tweens Ep. 126 show notes on EmpowerfulGirls.com . 

To wrap up Women’s History Month, let’s recognize some women who made an impact with their inventions. Throughout history women who made an impact rarely received credit for it, and were often left out of history books. So I want to introduce you to some of those women. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 125 show notes on EmpowerfulGirls.com .

In honor of Women’s History Month, I’m gonna share some women’s history with you. I know, this isn’t school, but I bet you’ll learn something new. Women’s rights have come a long way over the past two centuries. We still have more work to do, so let’s remember Women’s History and be inspired to make our own history. .   .   . A full transcript of this episode is available in the 10 for Teens + Twe...

I can't wait for you to hear my conversation with Jill + Mary from Girls Mentorship! Jill and Mary are mentoring girls to thrive as bold leaders, confident friends, and connected community members. We discussed why mentorship is so important, what messages they focus on in their programs, and the transformations they've seen when girls feel empowered. Connect with Jill and Mary on social...

Because SO much of your life involves digital interaction, it’s important to know how to navigate it. Like I’ve said before, I want to add to your safety tool box because I know what it’s like to be in an unsafe situation online and NOT know what to do, and that can feel scary. My hope is that by talking about these safety tips, you can feel more capable because you’ll have learned what to do. .  ...

I've lost count of how many times you girls requested Crushes + Ships pt. 2! So back by popular demand, this time we'll discuss what to look for in a crush, how to talk to your crush, what if your crush doesn’t like you back, and more. Check out ep. 042 Crushes + Ships pt. 1 here! .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 121 show notes on...

A lot of voices are telling you otherwise, but you cannot hate yourself into loving yourself. For many of us, loving ourselves is not as easy as showing love to others. But you deserve the same love from yourself that you show to others. Let's explore ways you can practice self love. .   .   . To help you, I created a "What I Love About Myself" poster. Get your printable in the 10 f...

You gals may have heard of, or experienced, imposter syndrome--which makes you feel like you’re a fake who doesn't deserve your achievements, even though you earned them. How do we deal with imposter syndrome? The solution is probably not what you think, but so important for you to know. .   .   . To help you, I created a "I Deserve It" poster. Get your printable in the 10 for Teens...

My very wise friend invited/gently challenged my friends and I to take a daily hour of silence. Initially I thought it sounded fairly easy. I didn’t know I had so much to learn. I want to share my experience to help you find time for silence in your life. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 118 show notes on EmpowerfulGirls.com .

You’ve probably seen the INs and OUTs trend videos, so to kick off this year’s episodes, I’m gonna share my 2025 INs and OUTs for teen and tween girls. We’ve got the whole year ahead of us, and I hope that these ideas help you look forward to it. .   .   . To help you, I created a "2025 INs + OUTs" list. Get your printable in the 10 for Teens + Tweens Ep. 117 show notes on EmpowerfulGirl...

That’s a wrap on 2024. As you reflect on the past year, what might stick out in your mind are negative memories, what you didn’t get to do, and things you had a hard time with, failed at, or gave up. The past year may have knocked you down a few times. But you got back up, and–you’re still standing. You’re still here. Even if you’re hanging on by a thread, keep holding on. Let's help you stan...

There’s a saying that goes, “Boys will be boys.” But I think it's time we rephrase that. This is a tough topic, but because there are boys your age who are being taught certain beliefs and behaviors, I think it’s important that you learn about this so you can recognize it. .   .   . To help you, I also shared books that explore this topic in the 10 for Teens + Tweens Ep. 115 show notes on Emp...

We just celebrated Thanksgiving in the US, and we've already discussed gratitude in episodes 003, 049, and 079--could there possibly be even more to say about gratitude? Actually, yes. The reason I keep revisiting this topic is because practicing it can have a profound impact on your life. Recognizing and appreciating the tiny glimmers around us can actually make a huge difference in our life...

Sometimes you’ll set goals and reach them, and sometimes you won’t. So then what do you do?   You may remember, a few months ago I made a big hairy audacious goal to reach ONE MILLION podcast downloads by my birthday at the end of September. Did I get there by then? Actually, no. But I want to tell you what happened–and listen til the end for an update. .   .   . To help you, I created a "Whe...

I’ve had multiple requests for an episode on ADHD. This topic is personal to me because I was diagnosed with ADHD 3.5 years ago, a few months after I started this podcast. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice or a diagnosis. I still want to share my experience because I feel it’s important to talk about ADHD to spread awareness....

Media literacy is absolutely crucial for people to develop because we live in a digital world. And if you haven’t heard yet–you can’t believe everything you read OR see OR hear on the internet. So I want to cover some essential tools that will help you navigate news media in your digital life. .   .   . To help you, I created a "News Media Literacy" poster. Get your printable in the 10 f...

Building Trust in relationships is like building a bridge; it takes effort from both sides–mutual trust between you and the other person. And similar to a bridge, Trust is built on pillars, like Honesty, Integrity, and Consistency. Our actions can either strengthen or weaken the bridge of Trust, and at times our actions can even damage the bridge to the point that it needs major repair. So let’s e...

I’m eager to share my interview with Nisha Glenn--an author and the founder of Educated Girls Rock ! Nisha utilizes the knowledge she gained from not only her education, but also her life experience, to connect with and encourage girls to get an education. We discussed why education is important, what obstacles prevent girls from graduating high school, and how her nonprofit Educated Girls Rock he...

Even if it’s the middle of the school year when you listen to this, I want to share my best advice  that can help you all year long. It all stems off these two words: Own It. This was inspired by my dear friends and fellow girl empowerers, Jill and Mary at Girls Mentorship . I was able to tag along for a week of their Pursue More Summer Camps in Arizona–which were truly transformative BTW. One of...

I’m thrilled to share my interview with Lexie Polevoi--an advocate for girls in STEM. Lexie empowers girls to develop their STEM skills through after-school enrichment programs and workshops. We discussed the need for girls in STEM, what prevents girls from pursuing STEM interests, and what can help girls overcome those hurdles. Connect with Lexie Polevoi at @learnwithmslexie and learn more about...

Have you watched any of this Summer’s Olympic Games? Oh my goodness it’s been unbelievable watching the very top athletes from all over the world compete at their sport. On social media I’ve seen a joke saying each Olympic event should have an average person compete so we can see just how skilled these athletes are compared to the rest of us. While we might not ever make it to the Olympics, there...

There’s a lot going in the world right now and a ton of opinions about it all. It seems like every day there’s another massive news headline which in-turn brings a flood of people’s opinions both online and in real life. Two years ago I had Sharon McMahon, America’s Government Teacher, on as a guest. And we talked about how, even when we may disagree with people, we can turn confrontations into co...

Are you a procrastinator? I am, too. Sometimes we procrastinate because we underestimated how much time something would take, or we got distracted, or we had multiple things to do, or we avoided doing something. But honestly, procrastination isn't working for us. Let’s discuss some strategies that can help you prevent procrastination and get more time back. .   .   . To help you, I created my...

You've grown up learning about safety, and I want to add to your safety tool box. I know what it’s like to be in an unsafe situation and NOT know what to do--that can feel scary. My hope is that by talking about these other safety tips, you can feel more capable because you’ll have learned what to do. Remember: your safety is THE most important thing. In this episode we'll talk about Cod...

I’m thrilled to share my interview with Gitanjali Rao--inventor, social activist, STEM advocate, and author of  “A Young Innovators Guide to Planning for Success.” Gitanjali wrote this how-to book to help high school students stress less and feel more prepared applying for colleges. As someone who just went through this process, she shares her unique and fresh perspective along with advice for str...