1 Year 1 Fear with Cara Flynn

Jan Jensen is the Head Coach of Iowa Hawkeye's Women's basketball. She joins 1Y1F for this special live recording with an audience at Field Day Brewing Co. in North Liberty.  Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com  

At the end of an adventure-filled trip to Colorado, the participants of Beyond Barriers 2024 talk about mountains both metaphorical and real. This is part 2 of 2!  Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com  

At the end of an adventure-filled trip to Colorado, the participants of Beyond Barriers 2024 talk about mountains both metaphorical and real. This is part 1 of 2!  Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com  

Monica Ferguson is the owner of CIELO in Coralville, Iowa. In this episode we will talk about so many things, including being the daughter of an immigrant, growing up in Iowa, living in NYC during the 9/11 terrorist attacks, battling anorexia and alcoholism, getting sober, opening and owning a shop, and so much more. CIELO on Instagram: @ cielogoods Follow 1Y1F on Instagram: @ 1year1fearpodcast 1...

Mike Hart and Josh Kidman are the hosts of The Thicket, a country music podcast where the hosts highlight artists that your local radio stations would typically ignore. In this episode we will talk about their Iowa upbringings and their love for running, teaching, coaching, and, of course, music.  The Thicket on Spotify: https://spoti.fi/45PAlAy The Thicket on Apple Podcasts: https://apple.co/3xxF...

Chuck Swanson is a lifelong Iowan who spent most of his career at Hancher Auditorium at University of Iowa. In this episode we will discuss his family growing up, including his brothers and his adopted sister, his dad, his love of travel, and his people-first mentality. Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com  

Sami Therme is an often-mentioned and often-requested very special guest!  Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com  

Angie Chaplin is an alcohol-free leader, social entrepreneur, leadership expert, mindfulness educator, speaker, and author in Iowa City. She is also the co-founder of Brave Leadership . In this episode we will discuss her upbringing in Iowa, her time in college, completing 7 marathons, and battle with alcohol abuse disorder.  Find Brave Leadership here: https://www.angiechaplin.com/leadership Foll...

Robin Boudreau is the Founder and Executive Director of No Foot Too Small , a non-profit born out of a desire to draw awareness to pregnancy loss and infant mortality while encouraging the celebration of angels. Cara and Robin will talk about Robin's childhood in Wisconsin, how she married her high school sweetheart Ryan, and the loss of their son Beau, the inspiration for No Foot Too Small, in 20...

Alissa Morrison was raised in Davenport, Iowa. She is a former Miss Iowa USA and is currently the Event Director for Warrior Rising, a non-profit aimed at turning "Veterans into Vetrepreneurs." Check them out here: https://www.warriorrising.org Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

This is part two of a two-part conversation with the amazing Dani Worrell. In this episode, Dani will tell her story of healing from the traumatic times spent with her husband in the hospital in sickness and in recovery. Dani will also talk more extensively about being a medium.  Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

This is part one of a two-part conversation with the amazing Dani Worrell. Dani Worrell is from Phoenix, AZ. In this episode, Cara will talk with Dani about living in Arizona, meeting her husband there, moving to Iowa when she was 27, and being a bud tender. They will also talk about her life as a medium, and her battle with alcoholism. Additionally, Dani will tell the story of her husband's battl...

Dave Rosenthal is a retired teacher living in Iowa City. In this episode we will discuss his upbringing in Maine with his siblings and going to school with a Quaker education. We will talk about meeting his wife and her passing in 2019, as well as his time as a teacher for the last 30 years. Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Casey Maxted grew up in Iowa and currently lives in North Liberty. In this episode we will talk about his time at college, his military servioce as a Green Baret, his time after that working for the F.B.I. and his current life and work. Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com  

Bridgid Ruden is a Raiki Practitioner, motivational speaker and author, and a Pediatric Nurse Practitioner. She lives in Iowa. In this episode she will tell her story, from gorwing up in Iowa to her traumatic brain injury following a bicycle accident in 2008.  Check out her books... Discovering My Life's Purpose: From Tragedy to Triumph! Believe in the Power of Believing Follow 1Y1F on Instagram:...

Chad and Cara have been friends since elementary school! Chad now lives in NYC. This is part 2 of 2 of a long conversation between old friends.  Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Chad and Cara have been friends since elementary school! Chad now lives in NYC. This is part 1 of 2 of a long conversation between old friends.  Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Jennie Garner is the Library Director at North Liberty Library. In this episode she will talk about her upbringing in Iowa and her education and how it lead to becoming a librarian. She will also touch on the recent wave of book bannings in the US from a librarian's perspective. Check the North Liberty Library here: North Liberty Library – A place to be, connect, enrich, thrive. Follow 1Y1F on Ins...

Laurel Bower is a documentary producer. She previously worked for Iowa PBS but her career is currently on hiatus in order to uproot her life and move to Iowa City from Creston, IA so her 14-year-old daughter can attend ICON (Iowa City Conservatory). She will tell this story, and story of her upbrining, in this episode! Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by ...

Tonya Verbeek is the Women's Wrestling Assistant Coach at the University of Iowa. In this episode, we will talk about Tonya's upringing in Ontario, CA, and her love of competative sports including skipping, figure skating, and of course wrestling. Tonya has represented Canada at the Olymics for wrestling 3 times; in 2004, 2008, and 2012.  Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear...

Kevin and Nicole Burt join 1Y1F to talk about how they met and how Nicole gave birth live on the radio! Kevin is a full-time musician and Nicole is his manager. They live in Iowa city, IA. Find Kevin's music here ! Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Nate Kaeding is from Coralville, Iowa. He received a scholarship to the University of Iowa for football in 2000. He was drafted into the NFL in 2004 and played for 10 years as a kicker. Now he is back in Iowa, involved in real estate and business ownership. Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Welcome to episode 4 of the Go Red for Women series here at 1 Year 1 Fear. February is American Heart Month and we've decided to share stories involving heart disease and heart health awareness. Today's guest is Leslie Austen. Leslie has migraines her entire life until 2018, at the age of 34, she suffered a stroke due to a PFO (Patent Foraman Ovale) which is a hole between the left and right atria...

Welcome to episode 3 of the Go Red for Women series here at 1 Year 1 Fear. February is American Heart Month and we've decided to share stories involving heart disease and heart health awareness. Today's guest is Renda Green-Fishman. Renda has been involved with Go Red for Women for 5 years now. Renda's family has a history of heart disease and heart attacks. This is why she got involved; to raise...

Welcome to episode 2 of the Go Red for Women series here at 1 Year 1 Fear. February is American Heart Month and we've decided to share stories involving heart disease and heart health awareness. Today's guest is Leah Moening. Leah is a 19-year-old from Iowa who was born with congenital heart disease. Hear her story from surgery at 10 days old, 12 years old, and beyond.  Visit the  AHA website to l...