HavenMedia

Your Quiet Moment

Health EN ↓ 3455 afleveringen

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Bezoek zeker de website van de podcast en steun de maker: www.spreaker.com

Auteur

HavenMedia

Categorie

Health

Website van de podcast

www.spreaker.com

Nieuwste aflevering

9 okt. 2026

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Afleveringen

Breathe Into a rested morning: Overnight Rest 20.08.2026 3:33:45

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

Your Quiet Moment — Deep Dive: Loving-Kindness Meditation 20.08.2026 54:19

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you slow down, consider sharing it with someone who...

Notice the Body as a Place to Rest 20.08.2026 9:01

A 10-minute guided session. Notice the Body as a Place to Rest. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this epi...

Breathe Into unbroken sleep: Moonlight Meditation 20.08.2026 3:33:31

Breathe Into unbroken sleep: Overnight Rest 20.08.2026 3:33:30

A Pause to Let Go 20.08.2026 9:01

A 10-minute guided session. A Pause to Let Go. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you s...

Slow Down, the Night Is Kind 20.08.2026 9:01

A 10-minute guided session. Slow Down, the Night Is Kind. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode h...

Breathe Into rest after work: Deep Rest Session 20.08.2026 3:33:37

Breathe Into rest after work: Moonlight Meditation 20.08.2026 3:33:35

Drift Into evening still for the body: Sleep Meditation 20.08.2026 9:01

A 10-minute guided session. Evening Calm for the Body. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode help...

Rest Is a Practice Too 20.08.2026 9:01

A 10-minute guided session. Rest Is a Practice Too. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped...

Things Left Undone Are Okay 20.08.2026 9:01

A 10-minute guided session. Things Left Undone Are Okay. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode he...

Surrender Into stillness after a long day: Sleep Meditation 20.08.2026 3:33:32

Soften Into stillness after a long day: Whole Night Rest 20.08.2026 3:33:35

Breath for the Middle of Night 20.08.2026 9:01

A 10-minute guided session. Breath for the Middle of Night. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode...

A Rest Practice for the Wired 20.08.2026 9:01

A 10-minute guided session. A Rest Practice for the Wired. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode...

Soften Into slow breathing: Evening Unwind 20.08.2026 3:33:33

Pre-Sleep Slow Breath 19.08.2026 9:01

A 10-minute guided session. Pre-Sleep Slow Breath. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped y...

Allowing the Day to End 19.08.2026 9:01

A 10-minute guided session. Allowing the Day to End. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped...

Night Arrives Without Announcement 19.08.2026 9:01

A 10-minute guided session. Night Arrives Without Announcement. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this epi...

The Last Hour Needs Less 19.08.2026 9:01

A 10-minute guided session. The Last Hour Needs Less. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helpe...

Surrender Into releasing tension: Night Session 19.08.2026 3:33:42

Surrender Into releasing tension: Sleep Meditation 19.08.2026 3:33:44

Permission to Stop Being On 19.08.2026 9:01

A 10-minute guided session. Permission to Stop Being On. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode he...

Letting the Should-Have-Do Better Fade 19.08.2026 9:01

A 10-minute guided session. Letting the Should-Have-Do Better Fade. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this...