HavenMedia

Your Quiet Moment

Health EN ↓ 3453 afleveringen

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Bezoek zeker de website van de podcast en steun de maker: www.spreaker.com

Auteur

HavenMedia

Categorie

Health

Website van de podcast

www.spreaker.com

Nieuwste aflevering

8 okt. 2026

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Afleveringen

Release Into slow breathing: Moonlight Meditation 04.09.2026 3:33:43

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

Release Into slow breathing: Deep Rest Session 04.09.2026 3:33:39

Release Into slow breathing: Evening Unwind 04.09.2026 45:26

Release Into slow breathing: Guided Rest 04.09.2026 3:33:41

Breathe Into releasing tension: Evening Unwind 03.09.2026 3:33:41

Release Into releasing tension: Whole Night Rest 03.09.2026 1:13:34

Dawnlight Spacious Night of Gentle Rest 03.09.2026 4:00:01

Dawnlight Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result. Practice A quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment. Chapters • 00:00 — Arrival • 10:00 — Settling • 50:00 — Deepe...

Release Into restful sleep: Deep Rest Session 03.09.2026 19:19

Release Into restful sleep: Evening Unwind 03.09.2026 3:33:46

Breathe Into letting go of the day: Sleep Meditation 03.09.2026 2:25:39

Breathe Into letting go of the day: Night Session 03.09.2026 3:33:38

Breathe Into a quiet mind: Sleep Meditation 03.09.2026 3:33:39

Release Into a quiet mind: Whole Night Rest 03.09.2026 3:33:39

Release Into a quiet mind: Overnight Rest 03.09.2026 3:33:45

Release Into a quiet mind: Moonlight Meditation 03.09.2026 3:33:42

Release Into deep rest: Overnight Rest 03.09.2026 3:33:39

Release Into deep rest: Moonlight Meditation 03.09.2026 3:33:33

Release Into deep rest: Deep Rest Session 03.09.2026 3:33:34

Release Into deep rest: Evening Unwind 03.09.2026 3:33:40