HavenMedia

Your Quiet Moment

Health EN ↓ 3451 afleveringen

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Bezoek zeker de website van de podcast en steun de maker: www.spreaker.com

Auteur

HavenMedia

Categorie

Health

Website van de podcast

www.spreaker.com

Nieuwste aflevering

7 okt. 2026

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Afleveringen

Settle Into letting go of the day: Sleep Meditation 11.09.2026 3:33:36

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

Settle Into a quiet mind: Deep Rest Session 10.09.2026 3:33:41

Settle Into a quiet mind: Evening Unwind 10.09.2026 3:33:45

Settle Into a quiet mind: Guided Rest 10.09.2026 3:33:41

Settle Into a quiet mind: Night Session 10.09.2026 3:33:46

Lavender Spacious Night of Gentle Rest 10.09.2026 4:00:01

Lavender Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result. Practice A quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment. Chapters • 00:00 — Arrival • 10:00 — Settling • 50:00 — Deepen...

Settle Into deep rest: Deep Rest Session 10.09.2026 3:33:46

Settle Into deep rest: Evening Unwind 10.09.2026 3:33:52

Settle Into deep rest: Night Session 10.09.2026 3:33:47

Settle Into deep rest: Sleep Meditation 10.09.2026 3:33:45

Settle Into settling the mind: Sleep Meditation 10.09.2026 3:33:36

Settle Into settling the mind: Deep Rest Session 10.09.2026 3:33:36

Settle Into settling the mind: Evening Unwind 10.09.2026 3:33:33

Settle Into settling the mind: Guided Rest 10.09.2026 3:33:38

Your Quiet Moment: Strength: Day 3/7 10.09.2026 7:00

Courage in the Face of Fear - Your Quiet Moment, Day 3 of 7 Day three brings us to one of the most honest conversations you can have with yourself. This episode explores the relationship between fear and courage, and reveals that they are not opposites but companions. What You Will Experience: Through guided breathing and body-awareness exercises, you will learn to identify where fear lives in you...

Settle Into resting the body: Guided Rest 10.09.2026 3:33:44

Settle Into resting the body: Night Session 10.09.2026 3:33:36

Settle Into resting the body: Deep Rest Session 10.09.2026 3:33:43

Settle Into resting the body: Evening Unwind 10.09.2026 3:33:39

Settle Into falling asleep gently: Guided Rest 10.09.2026 3:33:33

Settle Into falling asleep gently: Night Session 10.09.2026 3:33:31

Settle Into falling asleep gently: Moonlight Meditation 10.09.2026 3:33:34

Settle Into falling asleep gently: Deep Rest Session 10.09.2026 3:33:33

Settle Into falling asleep gently: Evening Unwind 10.09.2026 3:33:32

Settle Into quiet after a busy day: Guided Rest 10.09.2026 3:33:41