YOU in Balance

Getting functional lab results can feel like a breakthrough moment — answers, validation, relief. But what happens after the results arrive? In this episode of the You in Balance Podcast , Jen pulls back the curtain on the part of healing that almost no one talks about: why test results alone don’t create change — and what actually does. This conversation is for women who: Have invested in testing...

Episode 6: Perimenopause vs Menopause — What’s the Difference (and Why It Matters) If you’ve been told “your labs are normal” but you feel exhausted, anxious, overstimulated, or unlike yourself — this episode is for you. In this episode, Jen breaks down the real differences between perimenopause and menopause , why most women feel their worst before periods stop, and how a functional medicine appr...

In this episode, Jen walks you through what it means to be a Functional Diagnostic Nutrition Practitioner and how FDN-Ps can serve YOU! She also explains the process of working with her and why testing and coaching are both vital pieces of the health puzzle. For more information on Jen and YBHC, follow along on IG @youniquebalancehc Check out the YBHC website at: www.youniquebalancehch.com

How the gut influences your hormones, mood, and immune system — and what to do about it Tune in to hear how your symptoms may be gut related and what to do about it! Ready to take the next step with your gut healing? Schedule a call with Jen: https://l.bttr.to/Y9HOt Learn more about YBHC at: www.youniquebalancehc.com Follow along on IG: @youniquebalancehc

What’s Really Going On with Estrogen, Progesterone & Cortisol If you’ve been feeling like your energy has tanked, your mood is unpredictable, or your metabolism has hit a wall… you’re not alone. So many women in midlife feel this way and are told it’s “just aging” or “normal hormones.” But here’s the truth — it’s not just age . It’s about what’s happening under the surface with your hormones —...

Today’s episode is titled Burnout in Your 40s: Why Eating Less and Moving More Isn’t the Answer. Have you been lead to believe that the reason you’re gaining weight, feeling exhausted, or not fitting in your jeans anymore is because you need to eat less and move more? Yep. Me too. We were all taught this, and for a while, it might have even worked. I know it did for me but then 40 hit and it actua...

YOU in Balance: Real talk + real tools for midlife hormones, burnout, and gut health. Welcome to the YOU in Balance podcast--where midlife moms learn to take the guesswork out of their health so they can feel better in their bodies, regain their energy and thrive in this new chapter. After listening to each episode, you should feel empowered to take back your health. You deserve to feel vibrant at...