YAK

Just Sit With It 19.12.2023 27:12 ↓

Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.

Identity Through Fashion 12.12.2023 21:47 ↓

Allow who you are, your identity, to create your fashion style rather than a fashion style creating your identity.

You Must! It's Tradition 05.12.2023 24:29 ↓

Tis the season - and we're here for it. Nothing says tradition like the joyous sound of friends and family gathered together, with endless laughter echoing around the holiday table. 

Gratitude Wrap Up 28.11.2023 20:20 ↓

May you always show gratitude for how far you have come and the miles it took just to get to this place, the very place you are now.

Gratitude - Body Positivity 21.11.2023 36:06 ↓

Every time you have a thought that puts you down, squash it out. + a special guest joins us today, tune in. 

Gratitude - Finding Silver Linings 14.11.2023 22:16 ↓

In the moments of hard, somehow, some way find something to be grateful for.

Going All In on Gratitude 07.11.2023 29:09 ↓

As far as we can tell, goal crushers are filled with gratitude. 

Happy Halloween! 31.10.2023 36:57 ↓

Listen in for a fun Halloween episode chatting about some silly childhood fears as well as adult fears.

A Few Things To Unlearn 24.10.2023 38:13 ↓

With all the learning we do, let's not forget that we need to unlearn a few things as well.

Pep Talk Time 17.10.2023 7:10 ↓

Here comes the colder season. >>> Are you ready for it? 

Opportunity Is Always Surrounding You 10.10.2023 24:09 ↓

Open your mind to see the things that are coming into your life, they're meant for YOU! Anything is possible. 

Emotional Strength 03.10.2023 27:27 ↓

Processing whats going on inside that beautiful little head of yours.

Everyone's Changing 26.09.2023 23:58 ↓

Change is happening every day. Great or small, you may not even notice it but, it's there. 

Survival Mode 19.09.2023 36:37 ↓

Survival season, it's a thing, and everyone goes through it from time to time. Thrive through it. 

Romanticize Your Life 12.09.2023 29:35 ↓

Romanticize? Yep, ooh-la-la, let life be dreamy.

Hug It Out 05.09.2023 26:05 ↓

Hugs matter! And, not all hugs are created equal. Find out why in this episode of the Yak Podcast.

It’s Going To Take the Time That It Takes 29.08.2023 22:54 ↓

There is no need to rush. What is meant for you will always arrive on time. 

Living Like a Queen With a Morning Routine 22.08.2023 37:41 ↓

Set the tone of your day so you're controlling your schedule rather than your schedule controlling you.

Get Up - Try - Repeat 15.08.2023 21:24 ↓

Find your purpose, give it a try, and then try again.

What's in Your Lunch Box? 08.08.2023 45:54 ↓

Meal planning and prepping can help you crush your goals. Check out this episode for a few of our tips, tricks, and secrets. 

Say it with me... Vignette (vi-nyet) 01.08.2023 25:31 ↓

Your home should be your safe place, make it cozy. 

Move It or Lose It 25.07.2023 46:11 ↓

Things, things, so many things. What is its purpose? Where will I put it? Do I need it? Will it add to my clutter or to my peace?

When You Feel Good You Do Good 18.07.2023 38:32 ↓

Exercise and nutrition increase our cognitive function, our self-esteem, boosts mood, productivity, and much much more. 

These Are My People 11.07.2023 50:08 ↓

A friend accepts who you are and pushes you to become your best self.

Your Time; Your Schedule 04.07.2023 33:35 ↓

Time is something to treasure, you can't buy more of it.