Weight And See

Paulina and Marshal share stories about breakthroughs they've had with Kris, as well as their overall thoughts on the experience. Click this link for a FREE healthy recipe book!  ⁠⁠https://www.uplife.com/cleaneating⁠⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠⁠Edit audio

Phil and Emily discuss the struggles and triumphs they face as a couple since starting their Health Journey. Click this link for a FREE healthy recipe book!  ⁠⁠https://www.uplife.com/cleaneating⁠⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠⁠Edit audio

Marshal and Paulina sit down to talk about how they are feeling so far in their journey. Click this link for a FREE healthy recipe book!  ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Kris sits down with Phil, Emily, Paulina, and Marshal to discuss their eating habits and how far they've come in their Health Journey. Click this link for a FREE healthy recipe book!  ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Marshal and Paulina introduce themselves and talk about what the next year might look like with their Health Journey. Click this link for a FREE healthy recipe book!  ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Casey and Ryan discuss their new roles as assistant coaches after the reveal of the four new Health Journey challengers at the Season 1 Finale. Click this link for a FREE healthy recipe book!  ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠Edit audio

With the finale for Ryan and Casey’s year long health journey coming up soon, the two of them discuss what they are doing in order to slim down enough to make their 100lbs goal. Click this link for a FREE healthy recipe book!  ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠Edit audio

Casey and Ryan discuss what's next after their year long health journey finishes. Click this link for a FREE healthy recipe book!  ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠Edit audio

Is eliminating foods from your diet better than creating a balance? Ryan and Casey discuss the differences between the two, and which one is better. Click this link for a FREE healthy recipe book!  ⁠https://www.uplife.com/cleaneating⁠ Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments ⁠Edit audio

Ryan and Casey discuss different exercises to do when going to the gym is not an option. Click this link for a FREE healthy recipe book!  https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Ryan and Casey share stories about different experiences they've had with Kris Krohn. Click this link for a FREE healthy recipe book!  https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0 Episode segments Edit audio

Ryan and Casey discuss the five biggest sacrifices they had to make on their health journey. Click this link for a FREE healthy recipe book!  https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Casey and Ryan discuss the different meal plans they have used along their health journey to get where they are now. Click this link for a FREE healthy recipe book!  https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Ryan and Casey discuss the 4 biggest surprises from their health journey, Ryan's will not be beaten! Click this link for a FREE healthy recipe book!  https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Ryan and Casey discuss their top 7 What the Heck moments from their health journeys, and that one time that Casey totally stabbed Ryan in the back! Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Ryan and Casey discuss how they are making plans for two years, five years, and ten years to cement their health journey as a new way of life. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Ryan and Casey discuss some of their own new beliefs from their health journey, and what they are doing to cement those beliefs in their own lives. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Casey and Ryan explore what struggles they had to convert into challenges to help them succeed on their health journeys, and how anyone can do the same thing. Click this link for a FREE healthy recipe book! https://www.uplife.com/cleaneating Use this link for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Ryan and Casey discuss what ships they had to burn to ensure their success on their health journey, and how they went about burning them. Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/newyears-ig Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Casey and Ryan describe what tricks and hacks they use to survive holidays and parties. They also discuss what Kris has taught them about making allowances for of plan delicacies. Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/newyears-ig Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Ryan and Casey discuss what each of them did to find their personal motivation to go on their health journey. They also talk about how scarily close each of them came to permanently destroying their bodies and ruining the rest of their lives! Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/newyears-ig Use this discount code for 2...

Casey and Ryan discuss how to go about picking and evolving your exercise plan while listening to your body. Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/newyears-ig Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Kris discusses Ryan hitting a 100 pounds down only eight months in! How to change your mindset to make food just fuel, and how society is driving a larger divide between the fit and the fat in today's obesity pandemic. Click this link for a free consult with a member of Kris Krohn's  weightlifting and weight-loss coaching staff https://www.uplife.com/he-consult-soc Use this discount code for...

Casey and Ryan talk about what what there experience has been having their weight loss journey filmed, and their different insecurities. Click this link to get started on your own transformation with one of our top health experts. https://www.uplife.com/healthelevated-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0

Casey and Ryan discuss how they have approached mental health as a part of their weight loss journey. Click this link for a free consult with a member of Kris Krohn's  weightlifting and weight-loss coaching staff https://www.uplife.com/he-consult-soc Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0