Two Anxious Girls

In this episode, we are having a more vulnerable conversation about the emotional reality of trying to conceive, the waiting, the uncertainty, and the quiet grief that often goes unseen. Dabby shares part of her personal jour...

Disclaimer: Although we are therapists, this podcast is not therapy and does not replace working with your own therapist. Everything shared here is for general education and conversation only. In this episode, we’re breaking down ...

Disclaimer: Although we are therapists, this podcast is not therapy and does not replace working with your own therapist. Everything shared here is for general education and conversation only. In this episode, we’re talking about ...

Motherhood can bring love, purpose, and connection, but it can also come with  mental load, postpartum overwhelm, mom guilt, and quiet caregiver burnout  that few people talk about openly. In this episode of  Two Anxious Girls , we explore the emotional realities of  modern motherhood, postpartum identity shifts, and the invisible labor that many mothers carry every day. This h...

In this episode of  Two Anxious Girls , we unpack a topic that hits close to home: the confusing overlap between body wisdom and fear responses. Because anxiety and intuition both show up in the body, it can be incr...

In this episode of Two Anxious Girls, we unpack a topic that hits close to home: what happens when you understand the psychology but still spiral anyway. We explore why insight doesn’t automatically equal regulation, how the&...

In this episode, we are diving into imposter syndrome, not the “lack of confidence” version, but the deeper, quieter fear of being  found out . The version that shows up as over-preparing, overthinking, , and wondering if your success is just really well-timed luck. We talk about: • What imposter syndrome actually feels like in real life • Our “anxiety resumes”  • How anxiety often start...

What happens when the person who always holds it together… can’t anymore? In this episode, we’re talking about the moment coping stops working, when the planners are full, the to-do lists stop helping, and the version of&nbsp...

What if the thing that makes you look like you have it all together is actually the thing keeping you dysregulated? In this episode of  Two Anxious Girls , we’re talking about high-functioning anxiety- the kind that hides behind productivity, overachievement, and constantly saying “I’m fine.” The kind that looks impressive on the outside but feels exhausting on the inside. We unpack how busyn...

In our very first episode, we’re introducing ourselves, how  Two Anxious Girls  came to be, and why two licensed clinical social workers still very much live with anxiety. We talk about motherhood, fertility, relationships, mental...

Hi! Welcome to Two Anxious Girls! We are Dabby and Kristina! Each week on our podcast, we’ll talk about life, work, motherhood, fertility, relationships, and all the chaos in between... from the perspective of two therapists who are very aware of their own dysregulated selves. Thanks for following our journey! Hosted on Acast. See acast.com/privacy for more information.