Turia Pitt
Turia Pitt's Pep Talk
Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
Auteur
Turia Pitt
Categorie
Website van de podcast
Nieuwste aflevering
19 mei 2025
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Android bijna 10 mln downloads · beoordeling 4,8
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Afleveringen
Dance like your arms are your legs 22.01.2023 4:39
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
The five minute rule 21.01.2023 2:48
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Don't think of a Tim Tam 20.01.2023 1:57
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Pull the trigger 19.01.2023 3:47
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
The benefits of 'me time' 18.01.2023 6:05
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Permission to be a beginner 17.01.2023 2:02
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
The Mirnavator's health scare: 'change your lifestyle or you won't live to see your son grow up' 16.01.2023 52:36
This is the story of a music teacher who was killing it — at work, raising a family, and building a life. What Mirna Valerio didn't know though, was that in the process she was killing herself. Health was not part of her equation until a heart scare when doctors told her to re-prioritise her day or risk everything. This moment sparked a health transformation in Mirna, which culminated in her...
You don't need to finish 16.01.2023 2:40
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
I went straight to the toilets and cried 15.01.2023 5:56
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
You will get better 14.01.2023 2:15
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Introducing happy tokens 13.01.2023 2:25
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
A simple mindset shift 12.01.2023 2:36
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Five steps to get through a hard time 11.01.2023 3:49
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Life is never not clumsy 10.01.2023 3:12
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Forget about the end result 09.01.2023 2:14
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Why you should NOT set a weight goal (with nutritionist Lyndi Cohen) 09.01.2023 46:00
This new year, do us a favour and put fad dieting in the bin. If starving yourself into good health worked ummm, wouldn't it have worked by now? Instead I want you to discover strategies that will help you drop the target-weight obsession and move towards an evidence-based healthy lifestyle. And yes, that includes body acceptance. No. LOVING yourself. Your guide to getting there is the Nude N...
I saved a life (I think) 08.01.2023 3:00
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Maybe you will stuff it all up 07.01.2023 3:10
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
It's OK to feel crap 06.01.2023 2:51
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Use this secret mantra when negative thoughts creep in 05.01.2023 2:46
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Change the world; make your bed 04.01.2023 2:57
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Men who stare at beehives 03.01.2023 4:29
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
What I learned from birthday cake 02.01.2023 3:57
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
Don’t set goals, set systems 01.01.2023 2:58
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
The one step rule 31.12.2022 2:18
The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt . Sign up f...
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