Kacy + Tyler
Trans4m Yourself
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting result...
Bezoek zeker de website van de podcast en steun de maker: www.buzzsprout.com
Auteur
Kacy + Tyler
Categorie
Website van de podcast
Nieuwste aflevering
6 jul. 2026
Waar luisteren?
Podcasts in de app Replaio Radio Binnenkort beschikbaarPodcasts komen binnenkort naar de app. Installeer nu en zie als eerste een compleet nieuwe kijk op podcasts
Gratis installeren
Android bijna 10 mln downloads · beoordeling 4,8
iOS binnenkort
Afleveringen
EP 13: Slim Pickins 25.03.2024 34:31
In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.
EP 12: Summer Bod 18.03.2024 32:19
In this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod.
EP 11: Just the (Travel) Tip 11.03.2024 32:09
In this episode Kacy and Tyler discuss tips to help you stay sucessful while traveling.
EP 10: All about Alcohol 04.03.2024 36:57
In this episode, Kacy and Tyler discuss their own personal relationship with alcohol and how it fits into weight loss.
EP 9: Meal Plan Like a Pro 26.02.2024 23:32
In this episode, Kacy and Ty discuss the benefits of meal prepping/planning as well as some useful tips to making it easier for new "preppers".
EP 8: The Power of Habits! 19.02.2024 29:40
In this episode Kacy and Tyler discuss the importance of habits as well as some tips to get started creating your own.
EP 7: Protein Power! 12.02.2024 40:11
In this episode Kacy + Tyler talk about all the benefits of getting protein in your diet.
EP 6: The Day That He Will Never Remember but I'll Never Forget 05.02.2024 31:09
In this episode, Kacy and Tyler discuss his cardiac arrest last February.
EP 5: Our Weight Loss Story 26.01.2024 39:17
In this episode, Kacy and Tyler talk about their weight loss journey and how they got to where they are today.
EP 4: What in the Word? (Part 2) 22.01.2024 28:10
Kacy and Tyler are back to discuss and decode popular fitness buzzwords commonly seen on social media.
EP 3: What in the Word? (Part 1) 15.01.2024 39:17
Kacy and Tyler discuss and decode popular fitness buzzwords commonly seen on social media.
EP 2: Love Handles 08.01.2024 27:17
Eight practical ways to handle asking your loved one for support during your weight loss journey.
EP 1: Resolution Revolution: Navigating Your Weight Loss Journey 30.12.2023 23:01
Kacy and Tyler share quick and practical ways to make your New Year's weight loss goals a reality.
Vergelijkbare podcasts
Luister naar de podcast Trans4m Yourself in Replaio
Radio en podcasts in één app - gratis en zonder account. Installeer vandaag nog en mis de lancering niet
Replaio is geen uitgever van podcasts; namen van shows, covers en audio zijn eigendom van hun makers en worden verspreid via openbare RSS-feeds
