Anita Lambert & Jessie Mundell

To Birth and Beyond

Health EN ↓ 464 afleveringen

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Bezoek zeker de website van de podcast en steun de maker: tobirthandbeyond.com

Auteur

Anita Lambert & Jessie Mundell

Categorie

Health

Website van de podcast

tobirthandbeyond.com

Nieuwste aflevering

6 okt. 2026

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Afleveringen

Episode 113: Best of TBAB - Working Out with a Full Schedule and Small Children 24.03.2020 28:51

On today’s episode (a replay of episode 52), hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth...

Episode 112: Liesel Teen - Labor and Delivery Nurse! 17.03.2020 55:38

In today’s episode, Anita talks with Liesel Teen all about labor and delivery nursing! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thanks...

Episode 111: Behind the Scenes of Our Businesses 10.03.2020 49:46

In today’s episode, Anita and Jessie take you behind the scenes of their businesses - from conception to how they hope to grow in the next few years! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast )...

110: BONUS: A Complete Fitness Plan for Thriving (and Not Just Surviving) During Your Pregnancy and Postnatal Journey 05.03.2020 1:08:57

In today’s episode, Jessie shares the audio version of her webinar on how to get out of that wheel of survival mode during your pregnancy and postnatal journey! “Just because this is the way things have always been done, doesn’t mean this is how they have to be done for you.” - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/rev...

Episode 109: 4 Ways to Make Exercise Suck Less 03.03.2020 24:42

In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast !...

Episode 108: My Personal Story with an Eating Disorder and Disordered Eating 25.02.2020 39:53

In today’s episode, Jessie talks through her personal journey with an eating disorder and disordered eating - including what has shifted for her, how, and why it’s important in her personal and professional life - and for YOU! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. T...

Episode 107: Who is Taking Care of the Moms? 18.02.2020 29:46

In today’s episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms? - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow...

Episode 106: Q&A on Pregnancy Exercise 11.02.2020 33:34

In today’s episode, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tob...

Episode 105: Relationships in Parenting with Couples Counsellor Erin Hinton 04.02.2020 51:20

In today’s episode, Jessie speaks with Erin Hinton about how to have more mutually fulfilling and beneficial relationships with our partners through parenthood. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyon...

Episode 104: Birth Stories and Preparing For Labour with Jen Kuenzel 28.01.2020 1:09:02

In today’s episode, Anita talks with special guest, Jen Kuenzel, about her birth preparation and experiences! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for listening and joining the c...

Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond 21.01.2020 18:25

In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast )...

Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth 14.01.2020 19:08

In today’s episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth - along with some tips and tricks to correct them! - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth a...

Episode 101: Prepare for Postpartum During Pregnancy 07.01.2020 36:03

In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook gro...

Episode 100: 2019 Wrap Up and Looking Ahead to 2020 31.12.2019 29:08

In today’s episode, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagr...

Episode 99: Q&A Painful Sex and Sexual Intimacy 24.12.2019 33:19

Today, Anita and Jessie answer YOUR questions about painful sexual intimacy - including what the pain might mean, how to seek help, and remedies! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), an...

Episode 98: Pelvic Physical Therapy for Transgender and Non-Binary People 17.12.2019 49:32

Today, Jessie talks with Dr. Krystyna Holland, a Pelvic Physical Therapist who works with transgender and non-binary people, post vaginoplasty. We discuss how Dr. Krystyna came to this work, define some important terms, and learn how she guides her patients moving forward from surgery about their pelvic floor function. --- If you liked this episode of To Birth and Beyond, tell your friends! Find u...

Episode 97: Indigenous Birth Support with Alycia Two Bears 10.12.2019 49:01

Today, Jessie talks with Alycia Two Bears about her work in the Indigenous birth support sphere, what brought her here, and “birthing as ceremony”! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and foll...

Episode 96: A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday) 03.12.2019 51:36

Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals involved, and the feelings along the way as she reflects on his first birthday! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com ,...

Episode 95: Q&A Roundup on Business, Being the Primary Parent, and Exercising with Kids 26.11.2019 28:49

Intro On today’s episode, Jessie talks privilege in her business success, how her business has evolved, resentment in not holding boundaries with family and business, all-or-nothing mentality with exercise, and so much more! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndB...

Episode 94: Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett 19.11.2019 1:27:31

Intro On today’s episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP) with Haley Shevener and Annemarie Everett! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook...

Episode 93: Thin Privilege and Weight Stigma in Pregnancy 12.11.2019 17:48

Intro On today’s episode, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow...

Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season 05.11.2019 19:49

Intro On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyo...

Episode 91: Do You Have a Healthy Relationship with Exercise? 29.10.2019 26:01

Intro On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and fol...

Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals 22.10.2019 32:18

Intro On today’s episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join o...

Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery 15.10.2019 22:22

Intro On today’s episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Ins...