Thoughtfully Us

In this episode, we’re talking about the things we wish we could say in the therapy room but don’t, because… ethics. From wanting to say “Please just break up with them already” to wishing we could be a little more blunt about red flags, we get real about the moments when our inside voices are doing the most. We also talk about therapist self-disclosure, what it’s like to balance authenticity with...

In this conversation, we explore the therapists we wish we had - and what we've learned about advocating for our needs in therapy spaces. We share what we wish we'd known when we started our own therapy journeys, the power of naming emotions, and the ways stigma can shape our willingness to seek help. We also own the truth that even as therapists, we can sometimes be avoidant in our own healing wo...

In this episode, we open up about the emotional labor of being therapists during moments of collective trauma — like the pandemic — and the challenge of holding space for others while navigating our own grief, fear, and fatigue. We talk about what it means to be both healer and human in a world where societal decisions directly impact our clients and ourselves. We also reflect on how we care for o...

We're so excited to finally share this with you! In this episode, you'll get to know us, hear how we became chosen family, and laugh along as we tell the story of how Nelly thought Morgan and Maya (identical twins) were actually the same person . We also share why we started this podcast and what you can expect in future episodes - honest conversations about mental health, identity, and the beauti...