This Message Is For You!

In this episode, we talk about Somatics with Lissa Michalak from Somatic Anatomy. Lissa is a Movement Hacker and a Somatic Movement Educator and Therapist. We discuss the importance of intentional movements on your body along with the mind-body connection. Theme music by Christopher A. Kulp

In this episode, we will discuss the importance of acknowledging a small achievement and provide examples of what some of those may look like in a day. Theme music by Christopher A. Kulp

This episode cover gratitude. It discusses the importance of being aware of gratitude and some suggestions how to show others that you are thankful for their words actions.

In this episode, we will discuss magical moments in life and hope that you will be inspired to listen to your instincts and take action so that you will find more magical moments in your own life.

In this episode we will discuss some simple strategies for navigating life's major changes including: Changing schools, Marriage, Having or adopting a baby, dealing with a break-up or divorce, getting laid off, getting a new job, moving, empty nest syndrome, retirement, dealing with death, and health challenges.

In this episode we talk with Christine Wilson who discusses her experiences with public speaking and her involvement with Toastmasters International. She provides tips on speeches and working through anxiety associated with public speaking. Theme music by Christopher A. Kulp

This episode focuses on meditation and discusses a variety of options available to you. I have a very special guest on this episode, my husband, Christopher Kulp, who has been studying zen buddhism and he shares his experience with that practice. Theme music by Christopher Kulp

In this episode we'll encourage you to take some time for yourself and explore different hobbies and interests. Theme music by Christopher A. Kulp.

This episode features a special guest - Margaux Murphy, Executive Director of The Sunday Love Project. In this episode, she will share how oversleeping one day showed her how she could help the world around her. For more information on The Sunday Love Project and how you can help, please see https://sundaylove.org. Theme music by Christopher A. Kulp

In this episode we will explore some simple things to help you get moving and incorporate exercise into your life. Theme music by Christopher A. Kulp A few videos: Walking video: https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtY Strength video: https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w

In this episode we will explore simple things that you can do to make a difference in your home to decrease feelings of anxiety and overwhelm. Theme music by Christopher A. Kulp

In this episode, we will discuss positive self talk and how communication is important. Since music has a great impact on us, I also created a playlist of positive songs to help lift your spirits: https://open.spotify.com/playlist/2EaYCRqgTqx1J8ECbjygLH?si=_Glb3qeiQGGoH9PQOKgOmQ&pi=u-8tbWQBFsTbmp

In this episode, we will discuss making a vision board. We address categorization, timelines, amount of goals, and types of goals. Intro/Outro music by Christopher A. Kulp.