The Zenith Fit Podcast

Building your Dream Life 27.05.2025 13:41 ↓

In this episode I talk about the foundations to help you engineer your dream life....

This is why you still can't lose fat 22.05.2025 2:09 ↓

In this episode I give some clarity as to why you're stuck, and how you can finally lose body fat...

Structure = Freedom: How to Plan Your Week for Health, Fitness & Life Balance 21.05.2025 15:18 ↓

In this episode, we’re diving into something that can make or break your progress — weekly structure . If you’re feeling overwhelmed, inconsistent, or like your goals keep slipping through the cracks… this one’s for you. You’ll learn how to: ✅ Build a week that fits your workouts, meals, and social life ✅ Stop relying on motivation and start relying on structure ✅ Avoid the all-or-nothing trap...

Feeling Stuck? These basics will change the game for you... 19.05.2025 4:12 ↓

In this episode I talk about the basics that will change your life.....for real

What 3 tasks can you do tomorrow to take you towards your goal? 15.04.2025 3:46 ↓

In this episode I talk about the tasks you can implement tomorrow to take you one step closer to your goal...

How health & Fitness Discipline Transforms Your Entire Life 10.02.2025 12:43 ↓

In this episode I talk about how health and fitness discipline can transform your whole life...

Are you going through the motions?? 31.01.2025 5:00 ↓

In this episode I talk about doing things with more intent if you want to see results...

Choose Your Hard 29.01.2025 2:56 ↓

In this episode I talk about choosing your hard, and discuss which is more difficult, staying out of shape, or getting into shape...

Why Your Weight Loss Resolution Is Already Failing (And How to Fix It) 21.01.2025 11:43 ↓

In this episode I talk about why your new years resolution may already be down the pan, and if so, how you can regain the motivation needed to make 2025 really count

Client Episode - Sarah Westcott 17.12.2024 19:36 ↓

In this episode I welcome Sarah to the podcast to discuss her history with nutrition, exercise, and how she's excelling on the Zenith Fit programme

5 Common Weight Loss Excuses (And Why They Don't Hold Up) 22.11.2024 12:19 ↓

In this episode I talk about 5 excuses holding people back...

Closing the Loop: The Game Changer for progress in all walks of life 21.11.2024 10:51 ↓

In this episode I talk about closing the loop, and how this can have a monumental impact of your life in all areas...

How to enjoy the process, so you enjoy the result 12.11.2024 6:03 ↓

In this episode I talk about how to enjoy the process more, without putting too much pressure on yourself to be 'perfect'

"I'll Start Tomorrow" Syndrome 11.10.2024 5:24 ↓

In this episode I take about the 'I'll start tomorrow' syndrome, and explain how you can shake it off...

The Spinning Plate Analogy 02.10.2024 5:48 ↓

In this episode I talk about controlloing the controllable through visualisation...

The Power of Self Esteem and how it can shape your life 28.09.2024 13:09 ↓

In this episode I talk about how powerful confidence and self esteem is to the quality of life you lead...

Smart Food Swaps 20.09.2024 5:31 ↓

In this episode I talk about making 'food swaps' to help you hit your targets...

Mastering Macronutrients 18.09.2024 9:14 ↓

In this episode I talk about how to master carbohydrates, protein and fats...

Habit Stacking 16.09.2024 10:21 ↓

In this episode I talk about how to build habits by stacking one behaviour on top of another...

The Zenith Fit DNA 15.09.2024 6:13 ↓

In this episode I talk about the Zenith Fit DNA. The ethos, mindset and mentality embedded in everthing we do...

Intermittent Fasting....What is it? 13.09.2024 8:21 ↓

In this episode Italk about intermittent fasting, the methods you can use, and the pros and cons of doing it...

The Comfort Bubble 18.08.2024 3:56 ↓

In this episode I talk about how you can take yourself out of the comfort zone...

How to manage the weekends... 06.08.2024 14:30 ↓

In this episode I talk about how to manage the weekends so you can still live life, and maintain your progress

Understanding Your Weight 25.07.2024 10:49 ↓

In this episode I talk about why your weight fluctuates, and how you can really appreciate your progress...