Dr. Jeffrey Rutstein

The Wired for Well-Being Podcast

Education EN ↓ 53 afleveringen

Wired for Well-Being is a podcast devoted to viewing our lives through a nervous system perspective—so we can better understand what’s really happening inside us and how to shift it. Hosted by Dr. Jeffrey Rutstein, a clinical psychologist with over 40 years of experience treating trauma, dissociation, chronic pain, and chronic illness, the podcast takes you beyond theory and into real-life application. Each episode includes listener questions about the struggles we all face—relationships, healing journeys, fear, overwhelm, or anger—and offers fresh insights from the science of the nervous syst...

Bezoek zeker de website van de podcast en steun de maker: wired-for-well-being.podbean.com

Auteur

Dr. Jeffrey Rutstein

Categorie

Education

Website van de podcast

wired-for-well-being.podbean.com

Nieuwste aflevering

3 okt. 2026

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Afleveringen

Stop the Struggle: Work With Your Nervous System 18.10.2025 34:39

In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores how our nervous system shapes the way we feel, act, and heal—and what it means to become an ally to it rather than an adversary. Every day, our nervous system quietly directs our emotions and choices, often without our awareness. But when we learn how to listen, we discover that states like fear, anger, or overwhelm are not sig...

How Your Nervous System Shapes Relationships—and What to Do About It 11.10.2025 47:06

In this first episode of The Wired for Well-Being Podcast, Dr. Jeffrey Rutstein explores how our nervous system shapes relationships—and how it can also be a path to healing. Relationships can bring joy, love, and connection, but they can just as easily stir conflict, confusion, or even emotional pain. Through two powerful listener questions, Jeffrey unpacks the nervous system’s role in both leavi...

Introducing the Wired for Well-Being Podcast 02.10.2025 1:27

Wired for Well-Being is a new weekly podcast with Dr. Jeffrey Rutstein, designed to help you unlock the healing power of your own nervous system. Each week, Dr. Rutstein answers real questions and shares simple, life-changing tools so you can shift from stress to ease, and from disconnection to lasting well-being. Visit www.drjeffreyrutstien.com for more information Do you have a question you'd li...