The Ted O'Neill Program

04-03-2026 Once in a Lifetime 03.04.2026 6:42 ↓

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

04-02-2026 Get in the Habit of Winning 02.04.2026 6:19 ↓

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

04-01-2026 Pulled Back In 01.04.2026 9:08 ↓

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

03-31-2026 Eras and Cycles 31.03.2026 6:26 ↓

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

03-30-2026 Done and Out 30.03.2026 5:15 ↓

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

03-27-2026 Follow the Path 27.03.2026 4:59 ↓

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

03-26-2026 Conditions and Requirements 26.03.2026 12:23 ↓

Coach Ted talks about applying principles we have mastered to new objectives.   (Originally aired 06-29-2023)

03-25-2026 Projecting Your Thoughts 25.03.2026 7:04 ↓

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

03-24-2026 Microbridges 24.03.2026 10:08 ↓

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

03-23-2026 How You Do One Thing 23.03.2026 12:02 ↓

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)

03-20-2026 Why All of this is Important 20.03.2026 4:07 ↓

Coach Ted talks about why this talk of strength and its impact on your life is crucial. (Originally aired 06-23-2023)

03-19-2026 The Checkout Line 19.03.2026 11:21 ↓

Coach Ted talks about how the masses are manipulated into consumption.(Originally aired 06-22-2023)

03-18-2026 Strength Solves All 19.03.2026 12:06 ↓

Coach Ted talks about facing circumstances from a position of strength. (Originally aired 06-21-2023)

03-17-2026 Work Capacity 17.03.2026 8:26 ↓

Coach Ted talks about more effective selections increasing your output and maximizing results. (Originally aired 06-20-2023)

03-16-2026 Stroke Volume 16.03.2026 16:28 ↓

Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness. (Originally aired 06-19-2023)

03-13-2026 In Order to Change Who You Are 13.03.2026 13:47 ↓

Coach Ted talks about the old behaviors that signal our attachments. (Originally aired 06-16-2023)

03-12-2026 Igniting Desire 12.03.2026 14:27 ↓

Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury. (Originally aired 06-15-2023)

03-11-2026 The Upside of Performance 12.03.2026 8:03 ↓

Coach Ted talks about keeping your demonstration positive. (Originally aired 06-14-2023)

03-10-2026 Demonstration is the Way 10.03.2026 9:12 ↓

Coach Ted talks about letting your actions speak to influence others. (Originally aired 06-13-2023)

03-09-2026 Operating in a Deficit 09.03.2026 9:06 ↓

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

03-06-2026 The Magic of the Mechanistic 06.03.2026 13:13 ↓

Coach Ted talks about the artistry in mechanistic methods. (Originally aired 08-08-2024)

03-05-2026 Recognizing Contraction 05.03.2026 6:42 ↓

Coach Ted talks about using the Expansion~Contraction lever in your training. (Originally aired 08-08-2024)

03-04-2026 Accessing Elevated Spaces 04.03.2026 12:27 ↓

Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness. (Originally aired 08-07-2024)

03-03-2026 Explorations on Sacrifice 03.03.2026 9:25 ↓

Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)

03-02-2026 Your Body and Amino Acids 02.03.2026 12:27 ↓

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)