The Ted O'Neill Program

Coach Ted discusses the path to the big lifts and how he knows when a newer athlete is ready to start lifting.

Coach Ted talks about practical methods for increasing strength vs. methods for achieving particular aesthetics.

As we enter the week before a contest, Coach Ted tells us about his approach to preparing competitors for the platform and what kinds of work he has in store for some of the lifters whose goals in the contest vary.

Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture.

Coach Ted tackles the topic of how your body burns fat and the development of the optimal nutrition plan for eliminating excess fat while you train to build lean mass.

Coach Ted discusses the increased focus and the escalating intention as we move from one body composition milestone to the next, to the next.

Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best.

Coach Ted discusses some of the trends from the latest collection of data points on body composition.

Coach Ted explores how we are consumed by our consumption this week.  Today's topic is work.  We discuss the syndrome of our work betraying our purpose.

Coach Ted explores how we are consumed by our consumption this week.  Today's topic is consumerism.  We discuss the infatuation with buying and belongings.

Coach Ted explores how we are consumed by our consumption this week.  Today's topic is gossip.  We discuss the distraction and the drain of gossip and the failure to say your piece.

Coach Ted explores how we are consumed by our consumption this week.  Today's topic is media.  We discuss social media and the news and its impact on our time and vitality.

Coach Ted discusses our being consumed by our consumption this week.  Today we explore our consumption of food.

Coach Ted talks about unlocking and connecting with your life's purpose, and becoming the best version of yourself.

Coach Ted talks about some new members who are off to a great start, and we celebrate those around us who help to challenge us and keep us progressing.

Coach Ted talks about movement and how many at the gym moved at approximately the same time.

A fresh reminder that we can simply get disconnected from the formula for success, and a reminder from Coach Ted that we can always stop and access the formula.

Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life.

Coach Ted talks about coming back and what it takes to renew your commitment.

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights.

Coach Ted lays out the strategy for exercise therapy to keep everyone engaged in their process, even when they get banged up.

Coach Ted discusses some of the data points we collect as we engage the processes that nudge us toward our objectives.

Coach Ted talks about how to be more aware of your training cycle by taking a minute of preparation in your training log before you hit the floor.

Coach Ted talks about what to do with potential.

Coach Ted discusses traction moving us forward.  Dis-traction does not keep us still, it only moves us backward.