The Ted O'Neill Program

06-12-2026 Starting to Regulate Your Nutrition 12.06.2026 5:01 ↓

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

06-11-2026 A Different Way to Dig Deeper 11.06.2026 11:53 ↓

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

06-10-2026 Easier Said Than Done 10.06.2026 11:54 ↓

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

06-09-2026 Tagging Behaviors with Their Results 09.06.2026 6:25 ↓

Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

06-08-2026 What it Means to Treat Yourself 08.06.2026 8:39 ↓

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)

06-05-2026 The Change Formula 05.06.2026 14:24 ↓

Coach Ted wraps up this week by recapping the Change Formula. (Originally aired 09-12-2025)

06-04-2026 Lock Down the Physical 04.06.2026 13:34 ↓

Coach Ted talks about the crucial step of mastering your body. (Originally aired 09-11-2025)

06-03-2026 Re-Emergence 03.06.2026 7:06 ↓

Coach Ted talks about rising from the ashes (metaphorically). (Originally aired 09-10-2025)

06-02-2026 The Most Visceral Training 02.06.2026 12:48 ↓

Coach Ted talks about why most people identify the body as the self. (Originally aired 09-09-2025)

06-01-2026 The Marrying of Metaphysics 01.06.2026 9:49 ↓

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics. (Originally aired 09-08-2025)

05-29-2026 An Integrated Approach 29.05.2026 20:34 ↓

Coach Ted talks about the necessity of putting all the pieces together. (Originally aired 09-05-2025)

05-28-2026 The Momentum Crash 28.05.2026 16:27 ↓

Coach Ted talks about when it all falls apart. (Originally aired 09-04-2025)

05-27-2026 The Fallacy of Moderation 27.05.2026 8:15 ↓

Coach Ted talks about moderation being the obstacle to accomplishment. (Originally aired 09-03-2025)

05-26-2026 Metabolic Mastery 26.05.2026 20:04 ↓

Coach Ted talks bloodwork as a snapshot and medicine as maintenance. (Originally aired 09-02-2025)

05-25-2026 Acidic Environments 25.05.2026 24:58 ↓

Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them. (Originally aired 09-01-2025)

05-22-2026 Escaping the Societal Quagmire 22.05.2026 13:05 ↓

Coach Ted talks about the norms that are slowly killing so many. (Originally aired 08-29-2025)

05-21-2026 The Root of Skepticism 21.05.2026 9:09 ↓

Coach Ted talks about the attachments some have to their limitations and why they exist. (Originally aired 08-28-2025)

05-20-2026 The Best Way 20.05.2026 6:49 ↓

Coach Ted talks about the best way to do something (until there is a better way). (Originally aired 08-27-2025)

05-19-2026 The Mechanics of Training 19.05.2026 6:23 ↓

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts. (Originally aired 08-26-2025)

05-18-2026 Training for All 18.05.2026 17:56 ↓

Coach Ted talks about making training accessible for everyone. (Originally aired 08-26-2025)

05-15-2026 Why Body Recomp is a Requirement 15.05.2026 7:12 ↓

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering. (Originally aired 01-19-2024)

05-14-2026 Group Recomp (continued) 14.05.2026 5:39 ↓

Coach Ted talks about groups experiencing body recomp together. (Originally aired 01-18-2024)

05-13-2026 Group Recomp 13.05.2026 9:57 ↓

Coach Ted talks about the first group body recomp and how it has influenced us both. (Originally aired 01-17-2024)

05-12-2026 The Origins of Body Recomp 12.05.2026 10:28 ↓

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success. (Originally aired 01-16-2024)

05-11-2026 Introducing Body Recomp Concepts 11.05.2026 8:18 ↓

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process. (Originally aired 01-15-2024)