The Ted O'Neill Program

09-25-2026 Programming Your Growth 25.09.2026 11:37 ↓

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

09-24-2026 Out with the Old 24.09.2026 4:52 ↓

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

09-23-2026 Need or Choice 23.09.2026 6:38 ↓

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

09-22-2026 Priorities 22.09.2026 10:35 ↓

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

09-21-2026 Muscular Imbalance 21.09.2026 10:57 ↓

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

09-18-2026 Leaving it on the Field 18.09.2026 16:16 ↓

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

09-17-2026 Getting Through to Demonstration 17.09.2026 9:45 ↓

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

09-16-2026 Disruptors of Metabolism 16.09.2026 10:26 ↓

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

09-15-2026 Controlling Our Chemistry 15.09.2026 8:45 ↓

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

09-14-2026 Overcoming Inertia 14.09.2026 9:28 ↓

Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)

09-11-2026 Once in a Lifetime 11.09.2026 6:42 ↓

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

09-10-2026 Pulled Back In 10.09.2026 9:07 ↓

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

09-09-2026 Eras and Cycles 09.09.2026 6:26 ↓

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

09-08-2026 Get in the Habit of Winning 08.09.2026 6:19 ↓

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

09-07-2026 Done and Out 07.09.2026 5:15 ↓

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

09-04-2026 True Leadership 04.09.2026 9:42 ↓

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

09-03-2026 Training as a Mirror to Your Life 03.09.2026 6:34 ↓

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

09-02-2026 Method to the Madness 02.09.2026 10:49 ↓

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

09-01-2026 What Causes a Fall 01.09.2026 7:32 ↓

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

08-31-2026 Training Variety 31.08.2026 11:29 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

08-28-2026 Deciding to Come From a Place of Strength 28.08.2026 15:14 ↓

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

08-27-2026 Strength or Weakness? 27.08.2026 8:14 ↓

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)

08-26-2026 There's Always a Solution 26.08.2026 9:11 ↓

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

08-25-2026 An Integrated Plan 25.08.2026 9:36 ↓

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

08-24-2026 Hips Don't Lie 24.08.2026 8:34 ↓

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)