The Purpose Show

In this episode I am opening up about the last year, the moving pieces, and ultimately how this beautiful shift took place in the BEST way possible. ❤️ Brian and I came to this decision together and it has been super smooth + positive. We don't like the word divorce (it's a really negative word in our world) so we decided to call our situation what it is ... we are unmarried. We aren't a couple, b...

Today we are going to GET ORGANIZED! A few months ago I hit a place where I just needed a reboot in terms of my schedule. A lot of things shifted and the things I needed to do become super specific and high pressure that my current organization system was no longer supporting. So I reset my system and I want to share that with YOU!  My process focuses heavily on anchors + routines. And while I wal...

Let's talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you — which is why I brought my breath coach on for this conversation. Breath work is an active, meditative practice where you control your breath using different breath patterns. It is really powerful, guys!  Erin Kimbrell is a certified breathwork facilitator, anxiety coach, and co...

Calling all business owners who are ready to DITCH the hustle and scale your business in less time each week. This episode is for YOU! (And if you are hesitating starting a business at all, this may just be the conversation that inspires you to just go for it).  I am excited to sit with Holly Haynes and talk all things business — getting organized, implementing theme days to set your focus, and sc...

Your morning routine has the power to set you up for success for the rest of your day — it should work FOR you and bring ease to your life. It should not be rigid or driven by rules, but be fluid and personal.  Every new season of my life usually brings a shift in my morning routine. And the one thing I have learned is this: If it's hard to stick to, it's not actually serving you.  Before you crea...

Hello 2023 ✨ We are kicking off this year putting one question to rest — Is it enough for me to spend 5 minutes on myself everyday? Friend, stop asking yourself this question. YES. Yes it is enough and you don't need to ask yourself permission for that time anymore. You are worthy of that time and deserve that time. It's not about the time you are giving yourself, it is about you knowing that you...

"I Am Enough" was a book I read earlier this year and it has landed in my top 5 books of 2022, and I knew I wanted to round out this years podcast episodes having a conversation with the incredible author, Marisa Peer.  Spending decades working as a therapist, she found that most issues point back to one belief: I am not enough. If you are not enough, then you are needing something more. But if yo...

Let's talk about the reality of showing up online. People see where I am now and see the confidence I have online and don't realize the struggle I faced at the beginning.   Friend, I would have panic attacks even thinking about going live on Instagram or showing up for my online community. I would freak out thinking about being judged or negative comments.   But if like me, you have a social media...

What do you want? This is a question that I want you to sit with as you listen to this episode. As moms (well really as women), we are conditioned to never ask ourselves this question because it is selfish and irrelevant because we have a million things to juggle. But I want to break that mold. What do you want for yourself? For your family? Your relationships? Your career? What do you want? Admit...

Have you ever wondered how feminine energy plays into how you run your business (or your life)? Learning about the different sides of energy has been a game changer for me and has helped me to grow, strengthen, and deepen every area of my business. Because as you dive into your feminine energy, connect with your gifts, and understanding who you are ... you will be able to authentically share it wi...

Allyson Byrd is BACK for another incredible conversation! And this one is all about money + the flow of abundance. BUT it is also about so much more than that. We chat about all things money, flow of abundance, and mindset, but we also dive into different areas that you may not realize are blindspots that are holding you back from experiencing abundance. This episode is life-giving. It is encourag...

"Parenting is the hardest job we'll ever do, but it is possible to shift into a mindset where it doesn't feel so heavy." This hit HOME for me as I sat and chatted with my friend, Dr. Hilary Mandzik. She is a licensed psychologist, parenting specialist, and mom of 3 who is passionate about helping people parent in a way that truly feels good - for both parents and kids - and breaking unhelpful gene...

Being feminine is so beautifully portrayed in becoming a mother. But the messaging in society doesn't support that. Feminism is all about receiving but motherhood is all about giving. Ultimately, the misunderstanding of feeling like we need to constantly give, give, give comes from an unhealed part of ourselves. To dive into that healing, we need to learn how to be loving (with ourselves and other...

I am going to be REALLY honest with you. Friendships don't come naturally to me. I have been through a lot of trauma when it comes to friendships and it wasn't until I dug deep and did the hard work this year that I found healing and friendship took a positive turn. If you are in a season where you are struggling to find good friends, I feel you. I get it. But there is so much more for you! You de...

Let's get ready for the holiday season in an unconventional way. I am not talking about gifts, organizing shopping lists, or clearing the clutter. I am talking about setting the intent for the holiday season. Before I do anything - literally anything - I set the intent. Setting the intent lays the foundation for what I expect, it brings awareness, and helps me navigate what could happen in a smoot...

ADHD - it's not something we talk about enough, especially as moms trying to juggle it all and care for others. We feel a disconnect between what should be working and what isn't, and we continue to ignore it. But what if we faced it straight on? ADHD touches every portion of your life. When you don't address your ADHD you won't ever be successful. You have to acknowledge and embrace it before you...

If you (like me) have been in a rut, I want to help you get out of it. I want to show you what has worked for me, and I know it will work for you. In this episode we will dive into my process for shifting my energy, how I embodied the version of myself that was already out of the rut, and ways I used my mind and emotions to get to a better place. Friend, if you are in a rut. I get it. I feel you....

If you are a business owner and you find yourself feeling gross or weighed down when it comes to marketing your business, this one is for you! So, pop in your headphones and let's dive into how valuable YOU are and YOUR message is and why you should want to promote yourself. In this episode Allie: Shares the #1 thing she hears when coaching business owners Gives your permission to block the noise...

Have you ever had a month where you just felt so out of alignment? Like every area felt, just off. That was August for me. It was a heavy month of low energy, low feelings, and getting to a place where I needed a reset. So in September I stepped into a month focused on Self-Improvement; I was "Becoming Her." It was a magical month that taught me a lot of things but mostly it showed me this: it doe...

This episode is for all the business babes out there. I have something short + simple to share with you that I KNOW will change the trajectory of your business!   Here it is: If something doesn't feel good to you, don't do it. There is a reason it doesn't feel good. That is your intuition telling your not to do it. And your intuition makes the calls in your business.   If you are ready to lean int...

Criticism is something we all face. And it can really take a tole on you, your mental health, and your life. But it doesn't have to, friend. After facing some of the most difficult criticism the last year, I have found THE secret to handling it well, and I want to share it with you! Because here is the thing, criticism can propel you into who you are yet to become ... if you allow it. Keep growing...

We all want to level up. We all want to expand. But we often get stuck not knowing how to do it. Friend, I got you.   Allyson Byrd is joining me for a conversation all about expansion and leveling up. She is known as the Profit Accelerator and helps people reach unlimited potential and success in life. We are going to talk about what expansion is, what it means, and what it looks like. And we are...

Lately I have been thinking A LOT about status quo. One of my biggest values is that I don't want normal. I want to live different and at a higher frequency than normal offers. I don't like monotony and the day to day life-tasks can feel like that.   But I have shifted my focus from getting through those routine things to finding ways I can bring joy and pleasure into those monotonous, normal dail...

Hot mess mom culture tells us that motherhood WILL be a mess and that the bigger the mess, the more you are accepted. It says ... "if you struggle together, you are connected. If you are doing well, everyone else is failing and you are the villain."   I have talked a lot about my issue with the way society paints motherhood. The way it is drawn for us, how we subscribe to it and how we identify wi...

We have Rachel Figg back on the podcast to talk about all things homeschool + burnout. Listen friend, even if you aren't homeschooling I believe that this conversation with Rachel will help you when you face burnout in life. Because burnout is REAL and (almost) unavoidable.   Homeschooling can feel beautiful and unique while also feeling lonely and isolating (which often contributes to burnout). B...