The ProPhysique Code

Interested in competing for the first time? This episode was made for you! Tune in as Paul and Dani discuss some of their top pieces of advice for first-time competitors. Combining both of their own personal experiences on stage with their experiences helping many clients of their own, this is the perfect episode to shed some light on what competing really entails. 

In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC competitor and mom of one, discusses how her journey as an athlete has changed ever since the moment she found out she was pregnant to now. Phil, a dad of two, talks about the birth of both of his children and how it has impacted his weightloss jou...

In this episode, Paul and Stephen discuss how to become an IFBB Pro in Europe. More specifically, they highlight Stephen's bikini client, Chloe, who recently earned her pro card at the European Championships, held in Spain. Not only is Chloe's journey discussed, but Paul and Stephen also differentiate between the IFBB in the states and Europe and what it takes to turn pro internationally. 

Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why it can be so beneficial, they also discuss why and how they incorporate this approach into their clients' plans and how it can benefit an individual l...

In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes. 

In this episode, Paul is joined by Coach Dani Krshka for the first episode of the ProPhysique Code. This podcast is a place where all of the coaches at Team ProPhysique will be coming together, discussing valuable content and information relevant within the industry of fitness, nutrition, and online coaching.