The Negative Splits Podcast

Stay off the road1!!?? 08.04.2026 33:20 ↓

Sidewalk or road... a new shoe in the market???

Shedding the Winter Weight 01.04.2026 29:54 ↓

Got some extra pounds to drop?? Well, so do we!  

Getting Started 25.03.2026 31:55 ↓

What is needed to pick up the running hobby???

Routine Checkup 18.03.2026 34:07 ↓

The guys update their recent runs and double B has a health checkup... 

Should You take the Medal? 12.03.2026 31:14 ↓

We discuss the recent LA marathon finish, debate accepting a medal if you didn't finish.. and more 

Trim the bush or stay on pace? 04.03.2026 30:24 ↓

Double B is faced with the choice of trimming someone's tree or bush that goes into his normal run route.. is this allowed???

Interview: Ultra Runner Sam Harvey 26.02.2026 42:07 ↓

Coming to us from New Zealand, Sam Harvey has done some epic runs and shares his story with the splits... One of the toughest runners out there!! 

It's too cold!!! 11.02.2026 32:44 ↓

Bro Bill returns and the splits are all dealing with issues! haha

Interview with Crystal Clark 04.02.2026 32:46 ↓

We are joined by Crystal Clark, who has completed the MDS, a 250km stage race, self supported and various other ultras!  She is now coaching and shares her adventures and outlook on running.  Schuyler Hall fills in for Brother Bill, who is under the weather.. 

Dutch Returns to the Splits!! 21.01.2026 35:41 ↓

Dutch comes back and updates the boys about where he has been and his newest podcast, taste budz... Good times 

Maybe we are just frauds.... 14.01.2026 27:00 ↓

Struggling with motivation and feeling like frauds.. why isn't this easier?

Strava Roasts and loss of mojo 07.01.2026 34:52 ↓

What went wrong on the last happy endings.. stiches... strava roasts...  did we lose our mojo??

Goodbye 2025! 31.12.2025 34:03 ↓

End of the year wrap up! Best to all and lets crush 2026

Merry Christmas! 24.12.2025 35:37 ↓

The splits wish you a merry christmas and happy holiday season!   Let's keep motivating each other and do some big stuff for 2026

The Streak Lives On..... 17.12.2025 29:38 ↓

Double B is firing and starting his own streak... Sleepy G keeps his streak alive and Brother Bill wont let the boys down...

Strava Year in Review 10.12.2025 38:12 ↓

The Splits are all motivated... Brother Bill is back and we discuss the Strava year in review feature.... 

Steven Segal Recaps the Turkey Trot 03.12.2025 40:51 ↓

The boys race and recap their experience at their local turkey trot.

Turkey Trotting 26.11.2025 41:03 ↓

The guys talk about their recent training and upcoming turkey trot.

Let's talk motivation 12.11.2025 33:09 ↓

The splits are motivated and share their inspirations 

Let's Go Streaking! 06.11.2025 33:50 ↓

Sleepy G has a streak and excited to keep it going 

1,000 miles and counting!! 29.10.2025 33:31 ↓

The boys are back and talk Javelina 100; Bro Bill's injury update; Double B hitting a big goal and Sleepy G throwing down a big challenge 

The Last Big Ditch of 2025... 23.10.2025 52:52 ↓

Sorry for the audio...  Last Big Ditch Episode of the year.  Hope you enjoy! 

Finding a goal to chase 18.10.2025 27:32 ↓

2025 is wrapping up and it's time to find that goal to push us into 2026