The MicroCast

Give Yourself Permission To Go For It! 05.08.2021 59:24 ↓

Coaches corner!

Adventure Imperfectly! 05.08.2021 53:27 ↓

Tips for better adventures. 

Big Dreams, Air Quality and Cultures Of Excellence 28.07.2021 51:08 ↓

Microcosm Coaching Team Call: 07/23/2021

Wildlife Encounters and Nutrition! 28.07.2021 1:00:29 ↓

COACHES CORNER! Scary Wildlife Encounters, Workout Intention and Ultra Nutrition with Coach Kylee!!

Cadence, Perspective & Building Training Plans 28.07.2021 58:18 ↓

Microcosm Coaching Team Call 07/26/2021

Coaches Corner: Running for Time Vs. Mileage and Garbage Miles 12.07.2021 58:23 ↓

What are garbage miles? Should you run for time or distance?

Metrics That Matter 12.07.2021 53:44 ↓

What to pay attention to, and what to forget about on the run. 

Understanding Identity 04.06.2021 53:22 ↓

Embracing identity in an athletic life. 

Music, Hydration, "Real-Foods" and Anti-Racism 14.05.2021 57:46 ↓

- Should you always listen to music while you run?  - winter hydration/nutrition  - anti-racism in the running space!  - "real food" fuels vs. sports nutrition  - baja blast and food wads!!    Resources: Runners for Public Lands https://runnersforpubliclands.org/about/ Black Girls Run https://blackgirlsrun.com/ How To Be an Anti-Rascist https://www.penguinrandomhouse....

VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's! 07.05.2021 58:55 ↓

Topics: Should I take a Vo2Max Test? Post Long Run Recovery, Improving Downhill Running, Keeping Electronics Charged on Long Runs, Runners Highs and Running for Stress Relief, Choosing FKTs!

Race Day 101 03.05.2021 54:42 ↓

Everything you need to know to run a race with confidence!

Daily Check-Ins, Run Streaks, Alcohol, Splits, and Goal Setting! 30.04.2021 49:29 ↓

4-PT Daily Check-In, Rest Days, Run Streaks, Alcohol, Writing Out Splits For Workouts/Easy Runs, Picking Races and Setting Realistic Goals!

Downtime, Antidepressants, Race Selection, Self-Criticism, Guilt Vs. Shame and Yoga! 26.04.2021 55:00 ↓

Topics: Holiday downtime insights, picking races, antidepressants for athletes, inner-critic, letting go of guilt for missing runs, and yoga!

Bad Days & Building Mental Toughness 26.04.2021 53:00 ↓

How to bounce back after a bad day

Rest Day 101 23.04.2021 53:25 ↓

Everything you need to know about maximizing rest. 

Earth Day For Endurance Athletes! 22.04.2021 1:00:13 ↓

Earth Day, Climate action and more!

Rapid Fire Friday!!! 19.04.2021 55:39 ↓

RaNdoM!!!

Burnout Is Real!!! 16.04.2021 53:53 ↓

How to deal with burnout in life, and in training. 

Your Brain Is A Body Part! 06.04.2021 54:49 ↓

gives us the lowdown on the connection between mental and physical health, along with tools to better take care of your brain! The ever incredible Sarah Strong of Fireweed Counseling Remember: your brain is a body part, and taking care of it isn't just a vital part of training, it's an important part of life!

Rest Days, Comparison, Cross-Training, Social Media and Balance! 02.04.2021 55:37 ↓

Microcosm Coaching Team Call 12/11/2020 -- We cover topics from Rest Day 101, Comparing Yourself to Others and limiting Social Media Use, Winter Specific Activities and How to Incorporate it into Your Plan, Common Injury Areas and What Balance Means to Us

Simplify Your Training! 26.03.2021 43:34 ↓

How to not sweat the small stuff and focus on what matters 💪 

Rapid Fire Friday!!! 19.03.2021 44:09 ↓

It's all about that base. 

Mental Health Matters! 12.03.2021 42:51 ↓

It's okay not to be okay!

Train Smarter, Not Harder 05.03.2021 51:02 ↓

Skip the small stuff and emphasize big gains in your training. 

Shoes, Glutes, The Flu and More! 26.02.2021 53:30 ↓

A Special Zoë-edition of rapid-fire Friday!