Mike Finnegan

The Last Diet Podcast: Training, Performance & Identity After 30

The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.

Auteur

Mike Finnegan

Categorie

Health

Nieuwste aflevering

8 jul. 2026

Waar luisteren?

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Afleveringen

The One Trait That Our Most Successful Clients Share 19.03.2024
5 Big Lessons From My Triathlon 12.03.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

The 2 Things You Need To Understand To Diet Successfully 05.03.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

This One Mindset Shift Will Change Everything For You 27.02.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

Katie Carmody: "How I Stopped Yoyo Dieting & Got Back To My True Self" 20.02.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

"My Friends Laughed When I Said I Was Going To The Gym" W/ Client Jimmy Doherty 13.02.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

Your Beliefs Are The Only Things Stopping You 06.02.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

4 Stone Lost & Life Changed In 9 Months W/ Paudie Lyons 30.01.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

From People Pleaser To Role Model 23.01.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

Self Development Is A Super Power 16.01.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

Looking After Our Mental & Physical Health In 2024 09.01.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

How To Do Things Differently In 2024 02.01.2024

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

The Pain Of Not Feeling Like Yourself 26.12.2023

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

Picking The Right Fitness Strategy In 2024 18.12.2023

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

Be At Your Best This Xmas 12.12.2023

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

Episode 1: Stepping Into Success In 2024 04.12.2023

If you want to follow more of our content check us out on instagram  https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8

Having a healthy relationship with food is more than just eating “healthy food” 10.10.2023
Nutrition Simplified: Meal Prep & Cooking Hacks 13.09.2023
Building A Healthy Relationship With Scale Weight 12.07.2023
The Mindset Needed To Transform Your Body & Life 10.05.2023
What To Do When Weight Plateaus 26.04.2023
Episode 1- Staying On Track After Lockdown, Weight Fluctuations, Strong Mindset 26.05.2021

In our weekly momentum sessions we discuss areas that are causes issues, set goals and inspire each other for consistent progress.

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