Audio360
The introspective moment – Short daily meditation
The introspective moment is a short, soothing podcast to help you slow down, breathe, and reconnect with yourself. Each episode offers a guided reflection, visualization, or mindfulness exercise to cultivate balance, serenity, and mental health. Explore your inner perspective , identify your limiting beliefs , practice mindfulness , or let your thoughts express themselves through writing and silence. A breath of calm to better understand your emotions, listen to others, and take care of yourself, day after day. Original music: David Rampillon. Author and director: John Mac. www.audio360.fr -...
Bezoek zeker de website van de podcast en steun de maker: www.spreaker.com
Auteur
Audio360
Categorie
Website van de podcast
Nieuwste aflevering
19 aug. 2026
Waar luisteren?
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Android bijna 10 mln downloads · beoordeling 4,8
iOS binnenkort
Afleveringen
Teaser - The introspective moment – Short daily meditation 27.02.2026 0:46
It is a short, soothing podcast to help you slow down, breathe, and reconnect with yourself. Each episode offers a guided reflection, visualization, or mindfulness exercise to cultivate balance, serenity, and mental health. Explore your inner perspective , identify your limiting beliefs , practice mindfulness , or let your thoughts express themselves through writing and silence. A breath of calm t...
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