The Fully Charged Life Podcast

In this episode I discuss 4 popular weight loss diets and rate them out of 10 for effectiveness. In my Fully Charged Life program I help clients to understand their food intake and why they may need to add certain foods to their plate. If you’d like help building a positive relationship with food as well as supporting your life and exercise then head to www.ct-fit.co.uk and hit ‘apply’.

In this episode I answer a VERY common question… Do I really need to achieve 10,000 steps per day? The answer may not be what you think. Head to www.ct-fit.co.uk and hit ‘APPLY’ for coaching.

Just dropping in with a little rant today about ‘6 week shreds’ and ‘fat loss sprints’… To join a completely REALISTIC coaching program, apply below ⬇️ www.ct-fit.co.uk

How often do you go away on holiday and feel like you’ve overindulged and completely fallen off the wagon with your health and fitness? Follow my “Don’t Lose your R.A.G” method to stay on track while on holiday. You can apply this method to events, busy weeks or just when life throws you a curveball! Message me the word RAG on Instagram for a FREE copy of my “Don’t Lose your RAG” Journal. https://...

I always get asked what is better, online coaching or in-person coaching. In this short episode I help you decide which modality best suits your goals. To apply for online coaching click here ⬇️ www.ct-fit.co.uk Or head to @charlottethrower_fitness on Instagram and send me a DM

In this episode I discuss why I believe Energy is our most valuable resource. How my coaching prioritises energy over all else and why I think you should do the same!

Start here to learn all about me, my coaching and my program The Fully Charged life. And most importantly, how I can help you to live life fully charged.