The EC method

Ep. 472 - You only get one life so... 13.06.2024 49:29 ↓

TheECmethod.co.uk AI Takeaways The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them. When rehabbing an injury, it's important to focus on specific exercises to strengthen the affected area. Tracking calories can be a useful tool, but it's not necessary for everyone. It's important to find a balance that works for you. When in...

Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok... 10.06.2024 47:46 ↓

TheECmethod.co.uk AI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence. When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active. Weight fluctuations during maintenance are normal and can vary depending on individ...

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs 06.06.2024 51:39 ↓

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs TheECmethod.co.uk

Ep. 469 - WE ARE BACK! 02.06.2024 56:42 ↓

TheECmethod.co.uk

Ep. 468 - FREE KICKSTART/ EC prep! 24.05.2024 9:14 ↓

Join the free kick start here . Join our June intake here

Ep. 467 - Battle Cancer 02.05.2024 36:50 ↓

TheECmethod.co.uk

Ep. 464 - Round up! 02.05.2024 22:25 ↓

TheECmethod.co.uk

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!! 23.04.2024 42:05 ↓

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

Ep. 462 - post marathon nutrition, CrossFit & lateral raises 18.04.2024 31:08 ↓

Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more 16.04.2024 42:07 ↓

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events 11.04.2024 58:14 ↓

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk

Ep. 459 - Pork belly, the dip & how to keep fat loss for good 08.04.2024 55:53 ↓

Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk

Ep. 458 - cardio for fat loss, ozempic & home workouts 05.04.2024 48:30 ↓

Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed 02.04.2024 43:10 ↓

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk

Ep. 457 - PMS, evidence based adherence, low carb & grief 27.03.2024 54:35 ↓

Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts 21.03.2024 43:16 ↓

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT 20.03.2024 49:19 ↓

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT theECmethod.co.uk

Ep. 454 - croissants, front loading calories & rep ranges 12.03.2024 48:49 ↓

Ep. 454 - croissants, front loading calories & rep ranges TheECmethod.co.uk

Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight 10.03.2024 50:55 ↓

LAST CNAGE TO JOIN UNTIL JUNE! TheECmethod.co.uk

what is the EC method like? 05.03.2024 36:48 ↓

Want to hear what the EC method is actually like from our members? listen to this! & join us  ⁠here

Ep. 452 - Round up!! & your chance to join 05.03.2024 43:56 ↓

TheECmethod.co.uk

Ep. 451 - PCOS, time restricted eating & Glutes! 26.02.2024 52:18 ↓

Ep. 451 - PCOS, time restricted eating & Glutes! TheECmethod.co.uk

Ep. 450 - Baked potatoes & being single / child free at 30+ 22.02.2024 41:18 ↓

TheECmethod.co.uk

Ep.449 - heart break & monster trucks 19.02.2024 56:15 ↓

TheECmethod.co.uk

Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding 16.02.2024 54:19 ↓

THeECmethod.co.uk