The EC method

Ep. 532 - Refocus post holiday - back with a bang 15.08.2025 28:01 ↓

TheECmethod.co.uk

Ep. 531 - periodised programming, training volume & fasting 13.08.2025 38:06 ↓

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Ep. 530 - face time calls- yay or nay 05.08.2025 39:05 ↓

TheECmethod.co.uk

Ep. 529 - Q&A and lil social media rant xoxox 04.08.2025 35:23 ↓

TheECmethod.co.uk

Ep. 528 - Chat GPT and misinfomation 29.07.2025 37:04 ↓

TheECmethod.co.uk

Ep. 527 - Too many innuendos 28.07.2025 25:51 ↓

TheECmethod.co.uk

Ep. 526 - Menstrual cycle - what you need to know 24.07.2025 38:41 ↓

TheECmethod.co.uk

Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant 23.07.2025 42:35 ↓

The EC method Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant

Ep. 524 - Managing Hunger and Food Noise 16.07.2025 39:02 ↓

TheECmethod.co.uk 00:00 Introduction and Live Interaction 02:17 Strategies to Avoid Overeating After Dinner 05:05 Workout Programming and Consistency 08:14 Post-Holiday Training and Routine 11:04 Nutrition and Supplementation Concerns 13:43 Managing Hunger and Food Noise 17:34 Carb Cycling and Performance Nutrition 20:35 Addressing Back Pain and Hyperlordosis 24:51 Sleep Issues and Hormonal Change...

Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo 14.07.2025 55:02 ↓

TheECmethod.co.uk Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo

Ep. 522 - Getting ready for July intake! 02.07.2025 15:21 ↓

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Ep. 521 - FEELING better 30.06.2025 38:15 ↓

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Ep. 520 - Not acting on your thoughts 24.06.2025 42:26 ↓

Ep. 520 - not acting on your thoughts TheECmethod.co.uk

Ep. 519 - Chronic pain, making it work for you & NMN supplementation 18.06.2025 37:55 ↓

Whatsapp Emma here if you want to come to the meet up (London 28th June)

Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU! 16.06.2025 23:56 ↓

TheECmethod.co.uk

Ep. 517 - New drugs & AI 11.06.2025 40:44 ↓

TheECmethod.co.uk

Ep. 516 - life chats & how to continue to build muscle 09.06.2025 45:44 ↓

TheECmethod.co.uk

Ep. 515 - Chaotic: Protein Water and Sweet Cravings 04.06.2025 25:12 ↓

TheECmethod.co.uk Chapters 06:05 Nutrition Insights: Protein Water and Sweet Cravings 12:00 Workout Flexibility: Adapting Exercises in the Gym 18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum 24:01 Tracking Progress: The Importance of Logging Workouts

Ep 514- Recovery After Surgery & Rest Periods and Training Intensity 02.06.2025 33:30 ↓

05:49 Squats: Depth vs. Range of Motion 11:54 Balancing Workouts and Daily Activity 18:00 Recovery After Surgery 24:45 Rest Periods and Training Intensity

Ep. 513 - One of our best episodes 🧠 29.05.2025 36:47 ↓

theECmethod.co.uk TRX is a versatile tool for bodyweight workouts. Lat pull downs can be easier than pull-ups due to mechanics. Collagen's effectiveness in beauty products is debated. Newbies should focus on consistency and not give up. Slip-ups are part of the journey; it's how you respond that matters. Enjoying food is important; don't let one meal derail progress. Making bad days le...

Ep. 512 - Maintenance Vs Yo-yo dieting 27.05.2025 29:53 ↓

The EC method 00:00 Introduction and Updates 12:13 Understanding Maintenance and Yo-Yo Dieting 18:47 Training Structure and Program Adherence 24:27 Concentration Challenges in the Digital Age

Ep. 511 - Envy & weight loss drugs 21.05.2025 38:55 ↓

TheECmethod.co.uk

Ep. 510 - How to make THIS time different 19.05.2025 39:20 ↓

TheECmethod.co.uk

Ep. 509 - what is causing the over eating? 14.05.2025 38:22 ↓

TheECmethod.co.uk

Ep. 508- WE ARE BACK 12.05.2025 43:56 ↓

Last chance to join us in may HERE