The EC method

Lot's covered today! - Tracking tips - Adding fats without adding calories - Identifying the problem before jumping to solutions - Worries about maintenance - The definition of a successful diet - Eating out on a calorie budget TheECmethod.co.uk

HELLO! Another lovely episode: Glucose monitoring Low carb pros Kim and Khloe Emma's imaginary son Latisimus Guesstimating fruit and veg Salting food. TheECmethod.co.uk @MadeleyChloe @ESGfitness

Progress photos Feminisam Vegan otpions The Egg saga Self control Acceptance Being born rich Leaning into trigger TheECmethod.co.uk @MadeleyChloe @ESGfitness

Join our coaching program here: TheECmethod.co.uk

TheECmethod.co.uk

Another Q&A including but not limited to: Hypo birthing, hunger expectations & post weekend re-sets TheECmethod.co.uk

Physical Vs Psychological hunger, Anit diet carbs covid, weekend tips VJ and ohhhh so much more!!! TheECmethod.co.uk

Setting realistic expectations and getting over scales weight goals, Creatine, Being honest with your coaches, The impact of expectations, And much more! TheECmethod.co.uk Coaching enquiries 

Clemma here! - how to approach exercise when you are very overweight and don't enjoy it/ find it painful - Calorie target explanations - Scale weight explanations - Why we are so proud of the EC method - Imperfect action as the fundamental for success - A million Qs from new intake!! Enjoy! TheECmethod.co.uk

Today's episode is all about LIVING YOUR LIFE while getting results!!! TheECmethod.co.uk

Q&A with Chlemma Inspiration Vs Motivation Stress & perception Holiday freak outs Feeling for marathons Carbs around workouts The scales!!!! TheECmethod.co.uk

To join the EC method head to: theECmethod.co.uk

One of our finest chats. Relationships with food It takes time chat Fatigue in workouts Overtraining Physique goals And much more! Enjoy! TheECmethod.co.uk

Okay so apparently people do read these (or maybe just Kerry) Today we spoke about: Chloe's trip to Monaco, Fruit vs fat loss saga Low carb Insulin facts The jubilee ft our royal correspondent - James Haskel Cold showers And much more, Enjoy! TheECmethod.co.uk

I am going to be honest... we spoke about a lot and I can't remember it all but it was great. I hope you enjoy. Also I don't think anyone actually reads this so HIYA if you do TheECmethod.co.uk

Another EC Q&A: Maternity clothes, Hormonal weight fluctuations, Menopause symptoms, Comparison and using it to your advantage, Diet breaks, And dealing with injury TheECmethod.co.uk @ESGfitness @MadeleyChloe

Topics today include: Volleyball outfits Spontaneity while dieting Activity and health Injury Altitude training And much more! TheECmethod.co.uk @MadeleyChloe @ESGfitness

One of our finest episodes many topics covered including: Chloe's pregnancy vagina growth, James's women's rugby saga, Soy protein, Squats, Fat intake, push up progress And more! Enjoy! TheECmethod.co.uk

Building strength and muscle, Doing the work while taking action, Taking the pressure off, life perspective and how to focus on fat loss with so much else going on TheECmethod.co.uk @ESGfitness @MadeleyChloe

Topics today include: Salt - is it good or bad Sweeteners - good or bad? The balance between what you eat and calories. Gym Vs home workouts Body weight vs Resistance training TheECmethod.co.uk

Increasing fitness Creating momentum Lowering calories & consequences Body image Scale weight mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness

Whatsapp anxiety Body image Scale weight & bank holiday stories TheECmethod.co.uk

Today's topics: Workouts and how to get fitter Hunger and exercise Expecting of dieting Build muscle & lose fat Journaling & gratitude Impact on others from how you show up TheECmethod.co.uk

Lots covered in today's episode. Expect to learn: Why Earl Grey tea is called earl grey. How to approach social occasions - the 2 from 4 rule for compromise over sacrice Tips to be more disciplined Protein sources as a vegetarian or vegan And much more. TheECmethod.co.uk @ESGfitness @MadeleyChloe

May intake welcome live! If you are quick you can still join: TheECmethod.co.uk Open until 1st May