The cyclingtraining’s Podcast

Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equipment, and goals. Whether you're hitting a plateau or just starting structured training, find out exactly what you need to boost your power. https://functionalthresholdpower.com/how-to-improve-ftp/ ☕️ Buy us A Coffee (Support the Channel) https://buy...

 Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained efforts lasting 2-6 hours. Zone 2 corresponds to 60-70% max heart rate. Read more here:  https://endurancetrainingprogram.com/zone-2/ To determine your heart rate or FTP zones, go he...

The Karvonen formula calculates your target heart rate zones using your Heart Rate Reserve (HRR). Unlike simpler percentage-of-max-HR methods, the Karvonen formula accounts for your individual cardiovascular fitness level, making it significantly more accurate. You won't find another calculator like this one. Shows BOTH HR and FTP zones. Try it now here!  https://endurancetrainingprogram.com/heart...

Training plans are structured programs using periodization to systematically progress from base building through race-specific fitness over 12-20 weeks. Effective plans incorporate progressive overload (gradual volume increases), recovery integration (rest weeks every 3-4 weeks), and specificity (matching training to event demands). Get the full plans here:    https://endurancetrainingprogram.com/...

 Endurance cycling nutrition requires 5-8g of carbohydrates per kg of bodyweight daily during training, 1.6-2.2g of protein per kg for recovery, and strategic in-ride fueling of 60-90g of carbohydrates per hour for rides exceeding 90 minutes. Proper nutrition timing—including carbohydrate periodization during base training, complete fueling before high-intensity sessions, and more. Read more at: ...

Base training is an 8-16 week training phase emphasizing low-intensity Zone 2 riding at 55-75% FTP to build aerobic capacity through mitochondrial development, capillarization, and enhanced fat oxidation. This foundational period prioritizes high-volume, low-intensity work (80-95% of total training time) over intervals, establishing the physiological platform that supports all subsequent threshold...

Increasing your Functional Threshold Power requires systematic training that stresses the physiological systems limiting performance at lactate threshold. Specific FTP-focused workouts incorporate threshold intervals, sweet spot sessions, and VO₂max efforts.  https://functionalthresholdpower.com/ftp-training/ To test for your FTP go here: https://functionalthresholdpower.com/ftp-testing/ ☕️Buy Me...

Understanding power zones transforms your cycling training from guesswork into precise, science-based workouts. Once you’ve established your FTP through testing, power zones provide the framework for structured training that optimizes adaptations. https://functionalthresholdpower.com/ftp-power-zones/

Your Functional Threshold Power (FTP) represents the  maximum average power you can sustain for approximately one hour, making it the cornerstone metric for structured cycling training and race preparation. Understanding how to accurately test your FTP establishes the foundation for setting training zones. https://functionalthresholdpower.com/ftp-testing/

What's the one number that unlocks faster cycling? FTP—your Functional Threshold Power. Learn how to test it accurately, calculate personalized training zones, and use power-based workouts to break through plateaus. Whether you're new to power meters or chasing watts, this guide transforms how you train. https://functionalthresholdpower.com/ftp-complete-guide/ Loving the podcast? Buy us a coffee—...

Training harder but getting slower? You're missing the secret weapon elite cyclists use to dominate: strategic rest. Discover why 2-4 weeks of recovery phase cycling makes you faster, not weaker. This episode changes everything about how you train. https://www.pacelinebikes.com/recovery-phase-cycling-low-performance-problem-active-rest-solution/ Loving the podcast? Buy us a coffee— Click Here! Eit...

Cross training for cyclists develops muscles cycling neglects. It maintains cardiovascular fitness while resting cycling-specific muscles.  Different activities challenge your body uniquely.  Top 8 Benefits of Cross Training: Prevents overuse injuries from repetitive motion 2. Maintains fitness during recovery periods. 3. Develops neglected muscle groups. 4. Improves overall athleticism. 5. Reduce...

Winter base training  cycling builds four critical fitness components simultaneously. Each element supports the others synergistically. The Core Four Foundations: Aerobic endurance – Your body’s oxygen-processing engine Muscular strength – Power production capacity Neuromuscular coordination – Efficiency and technique Metabolic efficiency – Fat-burning capabilities Professional cyclists dedicate 1...

Most cyclists train blindly without proper  cycling performance assessment. They repeat last year’s workouts expecting different results.  This wastes precious training time.   Without identifying weaknesses, you strengthen existing strengths while ignoring critical limiters. Progress stalls. Frustration builds.  Cycling performance assessment transforms guesswork into targeted improvement. Read f...

Make the most of your off-season with a structured winter cycling plan designed to boost your performance when it counts. Embrace the cooler months by staying active and focused, ensuring you build strength and stamina for the upcoming cycling season. Read the full article here:  https://www.pacelinebikes.com/boost-your-fitness-the-ultimate-structured-winter-cycling-plan/

How to effectively use the non-racing period. The article, authored by Grant Harrison, MSE, CPT, focuses on the importance of recovery, mental and physical rejuvenation, and the strategic use of the offseason to address weaknesses, rebuild physiological profiles, and prevent issues like overtraining syndrome (OTS). See more training techniques and articles at https://pacelinebikes.com

Want to capture your epic cycling adventures? Learning how to film  your bike ride can help you preserve those memorable moments and share them with others. Whether you’re documenting your morning commute or recording an intense mountain bike session, this guide will walk you through everything you need to know about capturing stunning bike footage.  Read article here: ⬇️ https://www.pacelinebikes...

Creating an effective diet for strength training as a cyclist requires understanding the unique nutritional challenges of combining both disciplines. While pure cyclists focus primarily on fueling long rides and recovery, and gym-goers emphasize protein for muscle growth, you’re navigating both worlds simultaneously. Read full article here: ⬇️ https://cyclingstrengthtraining.com/the-cyclists-guide...

Tadej Pogačar dominant performances aren’t just about cardiovascular fitness—they’re built on systematic gym work that enables him to sustain incredible power outputs.  Don't avoid the weight room, leaving massive performance gains untapped. Open the link below for the full article:  https://cyclingstrengthtraining.com/performance-cycling-how-and-why-strength-training-translates-to-cycling-speed-a...

Cycling Strength Training Cycling strength training transforms endurance athletes into complete performers. Smart resistance work addresses weaknesses, builds explosive power, and creates injury-resistant bodies. See full article Here:  https://cyclingstrengthtraining.com/cycling-strength-training-build-power-prevent-injury-ride-faster/

Indoor cycling training offers a unique blend of convenience, intensity, and results that can transform anyone’s fitness journey. Whether the weather keeps riders inside or time constraints demand flexibility, this workout delivers powerful benefits! See full article here: https://www.pacelinebikes.com/indoor-cycling-training-how-to-use-it-why-it-works/ Products Mentioned in Podcast:  NordicTrack...

Cycling workout plan is the single most searched topic among serious riders looking to level up their performance. Whether you’re preparing for your first century ride or aiming to crush your local group rides, understanding how to structure your training will revolutionize your cycling journey.  See the full article Here:  https://bit.ly/Cycling-Workout-Plan Products Mentioned In The Podcast: ✅...

The  electric mountain bike market has exploded , transforming how riders approach challenging terrain and extending adventures beyond traditional limitations. Global eMTB sales are rising 240% from 2019 to 2021 and the market valued at $32 billion. We’ll explore these sophisticated machines and help you choose the perfect eMTB for your riding style and terrain preferences. Read the complete guide...

This comprehensive guide covers everything beginners need to know about selecting a great starter bike. Choosing your first bicycle requires understanding key components, sizing, and features that make cycling enjoyable and safe.     Read the guide HERE:  https://www.pacelinebikes.com/great-starter-bike-best-bicycles-for-beginners/ "Skip the beginner mistakes – these 3 essentials will have you rid...

Nothing ruins a perfect ride quite like when you’re riding your bike and your chain keeps falling off at the worst possible moment. Chain drops represent one of the most common Cycling mechanical issues after flat tires yet there among the most soluble problems you’ll encounter. Read the full article here: https://pacelinebikes.com/why-your-your-bike-chain-keeps-falling-off-causes-and-solutions/ "...