The (Complex) PTSD Guy

Complex PTSD: Does it get better? 14.04.2021 6:04 ↓

Thoughts on managing your PTSD. Comparison to diabetes and heart disease; you have to adjust and manage just like you do with those things.

Very personal story and repairing your DNA 06.04.2021 15:00 ↓

Follow up from last podcast. Sharing a very personal story that might inspire others.

Telomeres: Great article on trauma and the brain. 04.04.2021 6:06 ↓

Short episode sharing articles about trauma and the brain. Significance of meditation for restoring Telomeres in the brain.

Trust: Not Living in the Past 25.03.2021 6:22 ↓

Complex PTSD and how many people might be living in the past like I have been. Remedies for this and learning the importance of Trust.

Anger Empathy and Character Development 21.03.2021 9:01 ↓

Description of how I develop a character to help me overcome my own obstacles related to Complex PTSD

Finding inspiration and"Coping" strategies 16.03.2021 10:03 ↓

Talk of finding inspiration in unlikely places and discussing coping versus unraveling.

Victims of Human Trafficking and Complex PTSD 09.03.2021 6:07 ↓

Info on people who are trafficked and how Complex PTSD relates to this. Includes info for helping victims of Human Trafficking.

Complex PTSD: We are Survivors 04.03.2021 7:44 ↓

How to make a bad situation better. Remind yourself that you're a survivor, it's your special skill.

CPTSD and improving your learning ability 24.02.2021 11:33 ↓

Tips for how to improve your learning ability and store information into your long-term memory.

Negativity and our brain. Poem#2: Asleep at the Wheel 15.02.2021 8:08 ↓

Talk about negative thoughts and PTSD. Stop beating yourself up. Change your mind and life for the better. Poem as metaphor for the PTSD brain.

Survival responses. Poem: Highway to Hell 09.02.2021 6:12 ↓

Describing a survival response situation. Sharing a poem that is a metaphor for living with Complex PTSD

Self-destructive behavior and Addiction 29.01.2021 6:11 ↓

Describing what I believe will work, for someone with a self-destructive mind, in relation to quitting drinking alcohol.

Triggers and falling off the wagon 20.01.2021 6:28 ↓

Details about recent triggers in a dating scenario and positive notes about health and falling off the wagon.

Living in Survival Mode 28.12.2020 10:11 ↓

Aspects of living in Survival Mode and how it relates to feelings of incompetence.

The Sister 13.12.2020 15:45 ↓

Recent inspiration and goals accomplished

Finally putting goals into action 03.12.2020 5:35 ↓

Getting the needed inspiration to put long-term goals into action

Delusional thinking and alcohol 11.09.2020 8:43 ↓

Talk on trauma, binge drinking and delusional thoughts.

Journey to sobriety, follow up 31.08.2020 8:41 ↓

I share a recent experience with a friend that helped in my sobriety. I also update how my sobriety is going

Road to sobriety 05.06.2020 5:41 ↓

My recent journey to sobriety after 17 years of alcohol abuse

Chat with a LCPC, Jeanne Malone 28.02.2020 8:24 ↓

Discussion with a licensed clinical professional counselor about PTSD

Complex PTSD and feelings of incompetence 25.02.2020 2:09 ↓

Living with Complex PTSD

Intro to Season 2 25.02.2020 0:34 ↓

Brief intro to my second season.

Intro to my podcast 25.02.2020 0:25 ↓

Brief description of The (Complex) PTSD Guy podcast.

End of Season 1: What's next 11.02.2020 3:32 ↓

Description of what I hope to accomplish for next season and upcoming interviews

Remedies for the Hard Times 09.02.2020 6:43 ↓

Use art and nature as a remedy for the hard times