Benjamin Allen

The (Complex) PTSD Guy

Sharing challenges and solutions for growing up with Complex PTSD.

Bezoek zeker de website van de podcast en steun de maker: twitter.com

Auteur

Benjamin Allen

Categorie

Education

Website van de podcast

twitter.com

Nieuwste aflevering

26 okt. 2026

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Afleveringen

Post Traumatic Growth 22.02.2024

Something new and old to share with you, it's got a new name.

Condescending smart alecks who humiliate 22.02.2024

I wanted to share a platform where I've seen a lot of condescending behavior from people who act like smart alecks and seem to get their thrills from humiliating people. I'm talking about national news anchors.

Not letting trauma cloud your perspective. 22.02.2024

I share a video about staying in abusive situations and how trauma can cloud our perspective.

When feelings override your thinking. 21.02.2024

Some information I received today regarding feelings of superiority and inferiority.

Comorbidity and Complex PTSD 21.02.2024

The comorbidity I think that I have alongside my Complex PTSD.

Workbook about Complex PTSD 20.02.2024

Wanted to share Pete Walker's workbook about Complex PTSD.

I figured out a key character trait of myself and it makes perfect sense. 19.02.2024

Critical thinking versus logic and how I don't fit into the logic realm (although I find it interesting).

When being distracted leads to depression. 18.02.2024

How being distracted can lead to depression.

Obliviousness and how it can stem from denial in your upbringing. 17.02.2024

I give a scenario of a woman using satire and another woman not picking up on it, and what confusion it led to.

Critical thinking skills and how we are misled by things. 16.02.2024

I go on a bit of a rant regarding "critical thinking" skills, and I talk about our emotional brain stemming from trauma.

Movie I bonded to when I was diagnosed with Complex PTSD: Bladerunner 2049. 15.02.2024

When I was diagnosed with Complex PTSD in 2017 I happened to see a movie that I really connected with; Bladerunner 2049. It is particularly focused on repressed memories. It's a sci-fi movie.

Overspending in order to feel competent. 15.02.2024

How our fear of failure can lead to a spending problem.

Making sense of substance misuse. 14.02.2024

Some points about how socially acceptable substances are confusing to me, and why it makes sense that we would misuse them.

Why we avoid things out of fear, and what that looks like. 13.02.2024

A colleague asked me something that reminded me of how funny it is that I avoided an area of my life and what that looks like.

How comparing yourself to others is like judging a book by its cover. 13.02.2024

Don't judge a book by its cover, and how this is similar to comparing yourself to others.

Dream coming true? Lol. 13.02.2024

I had to point something out. I told you guys about a dream and something specific from it. And I saw it on a show I had just mentioned to you.

One more point related to clairvoyant phenomena 12.02.2024

Just a quick point about something that might happen. Who knows?!

Another "clairvoyant" experience? 12.02.2024

I wanted to share another possible clairvoyant experience. I think it means I'm on the right track.

Addressing your fears: find the right people to help you. 12.02.2024

A big trigger fear that I addressed today and finally solved. It was just about finding the right people to help me with it.

Constantly comparing yourself to others 12.02.2024

Why I think that constantly comparing yourself to others is one of the biggest symptoms and triggers of Complex PTSD.

Negative Self Concept and Interpersonal Disturbances 12.02.2024

Two more key points about Complex PTSD

Emotional numbness; Affect dysregulation and substance misuse. 10.02.2024

A symptom of Complex PTSD; Affect dysregulation and particularly emotional numbness and substance misuse.

Learning to discipline yourself. 10.02.2024

Some recent unexpected ways I've been disciplining myself. And it's a good thing to do this if it's done in a healthy way.

Taking the time to work through things. 08.02.2024

The importance of taking the time to work through things.

"Interference Disorder", a new way to look at Complex PTSD 06.02.2024

I describe a new way of referring to Complex PTSD and a TV character to give an example of how our triggers interfere with our lives.

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