The Break Room

The Break Room (THURSDAY 9/24/26) 8am Hour 1) If you're making a good living and you enjoy your job, are you worried about the judgement that could come with it? 2) Too much scrubbin'. 3) Josh Allen is a once in a lifetime Buffalo experience

The Break Room (THURSDAY 9/24/26) 9am Hour 1) If you're going to pick a time to lie to your spouse, this isn't it 2) Make stadium food worth the price

The Break Room (THURSDAY 9/23/26) 6am Hour 1) You shouldn't need multiple Halloween costumes a year 2) There's a new store entering the prepared food game 3) Hotel tear down

The Break Room (THURSDAY 9/23/26) 7am Hour 1) How much should what you do outside of work affect your job? 2) Can I get my food though? 3) The Wings are ONE GAME AWAY!

The Break Room (WEDNESDAY 9/23/26) 8am Hour 1) According to this person, you don't have to have a physical relationship to have a successful marriage 2) Value VS prestige 3) Boo Tom Brady

The Break Room (WEDNESDAY 9/23/26) 9am Hour 1) Once this woman realized she was in the wrong place, it was too late 2) AI enhancement doesn't work for everything

The Break Room (TUESDAY 9/22/26) 6am Hour: 1) Duffy says you can enjoy your kid playing a sport more when it's a sport you know nothing about 2) Bring in the Goo Goo Dolls! 3) Our area is crushing the high end hotel game

The Break Room (TUESDAY 9/22/26) 7am Hour: 1) How many missed days of school is TOO many days for your kid? 2) Everyone knows my salary 3) How to watch the Rochester Red Wings in the playoffs tonight

The Break Room (TUESDAY 9/22/26) 8am Hour: 1) The folks running this type of business might be hard to come by this year 2) Show me your credentials 3) Star power at Highmark Stadium

The Break Room (TUESDAY 9/22/26) 9am Hour: 1) This person is in search of the good Samaritan they came across at a gas station one morning 2) At least get the logo right

The Break Room (MONDAY 9/21/26) 6am Hour 1) The City of Rochester is doing something to celebrate the 50 year anniversary of the official ROC logo 2) What do you get out of making an empty threat like this? 3) Nothing like a parking lot t-shirt

The Break Room (MONDAY 9/21/26) 7am Hour 1) When did this high school event become such a big expense for parents of teens? 2) Taking advantage of an elderly neighbor's trust 3) The Rochester Red Wings make the post season!

The Break Room (MONDAY 9/21/26) 8am Hour 1) Based on the ages of the men involved, who do YOU think started the fight? 2) Dumps in the woods 3) Pumpkin spice has gone too far

The Break Room (MONDAY 9/21/26) 9am Hour 1) Duffy is in competition with his wife and she doesn't even know it 2) Why would you want this if you weren't actually there?

The Break Room (FRIDAY 9/18/26) 6am Hour 1) Hungover Duffy broadcasts LIVE from the Fart Box in the tailgate lot 2) You're too old to let this go 3) Duffy says it's already time to go ALL IN on the Buffalo Bills

The Break Room (FRIDAY 9/18/26) 7am Hour 1) There are way more coworkers doing this on a regular basis than you think 2) So the school cell phone ban is... working? 3) Mule Excuse Post Game Friday - WEEK TWO

The Break Room (FRIDAY 9/18/26) 8am Hour 1) If you're at this point in your relationship, it might not be a bad thing 2) How long until it's considered a scam? 3) Killer soups

The Break Room (FRIDAY 9/18/26) 9am Hour 1) 13WHAM's Dan Fetes (BuffaloPlus) joins the show to recap the Bills Thursday night home opener win 2) For being a high end place, this is a town that sure LOVES a good discount

Football "expert" Tommy Mule makes his predictions for tonight's Bills VS Lions matchup

The Break Room (THURSDAY 9/17/26) 6am Hour 1) No matter how much you spend on that shiny new thing there will always be someone who shows up with something better 2) Old man fills his pockets 3) The pressure is ON

The Break Room (THURSDAY 9/17/26) 7am Hour 1) Take a stand, but prepare for the consequences 2) There's a chance you don't make money 3) Tommy Tells It Like It Is - WEEK 2 - Lions @ Bills

The Break Room (THURSDAY 9/17/26) 8am Hour 1) How much does walkability matter when seeking out a place to live? 2) Though it was dangerous, this was the best case scenario in this particular situation 3) Okay we lied yesterday. THIS is the first OFFICIAL concert at the new Highmark Stadium

The Break Room (THURSDAY 9/17/26) 9am Hour 1) John "JayRob" Robinson and Ryan Duffy from the "Let's Go Duffalo" podcast make their picks for week 2 of the NFL season 2) A Tom Cruise mentorship

The Break Room (WEDNESDAY 9/16/26) 6am Hour 1) Duffy was disappointed to learn that he isn't a part of the club he thought he was 2) Legend of the game 3) Cashless Tommy

The Break Room (WEDNESDAY 9/16/26) 7am Hour 1) What can you make with the cheapest ingredients at the grocery store? 2) High IQ booze 3) Buffalo's Superman reveals his kryptonite