The Brain Coach

Send us Fan Mail This episode outlines the importance of sleep, and its role in maintaining a balanced mindset. It also explores ways in which we can get better at getting enough sleep, particularly if we're prone to worry and anxiety at night.  

Send us Fan Mail How high levels of anxiety can be conceptualised from a biological and psychological point of view. The cycle of anxiety will be introduced, along with initial ideas on how you might break the cycle and turn the volume down on relentless feelings of discomfort and unease.

Send us Fan Mail A few of my thoughts on how humans are reacting to this unusual episode in history. Includes an explanation of some of the weird behaviour, and some tips on how to maintain mental stability during this difficult time.

Send us Fan Mail This introduces the stimuli that commonly activate the threat response:   Devaluation, Repression, Expectation unmet, Ambiguity, Disconnection, (in)Equality, Disgust   Understanding them can help us become more self-aware. It can also assist us in putting a brake on the threat response, which will relieve us of stress, worry and anxiety.

Send us Fan Mail This episode is an introduction into the neuroscience of personal development. It also introduces the threat system that is responsible for anger, fear, anxiety, stress and worry. Neuroplasticity, neural competition and biological preparedness are considered. 

Send us Fan Mail A description of three factors that will increase your faith in the tools and practices I will be outlining in future episodes. 

Send us Fan Mail A brief look into my own journey into (and out of) stress, worry and anxiety