Take a Moment

Cat Cow 28.09.2026 1:47 ↓

An embodied practice that allows for a full-body flow using the breath. 

Lunar Meditation 25.09.2026 1:52 ↓

A meditation on lunar qualities. 

Glow of Firelight 24.09.2026 1:49 ↓

Perhaps our draw to the blue light of screens is rooted in a deeper longing for the warm glow of fire. 

When We Don't Move 23.09.2026 1:47 ↓

Small movements make a big difference. 

Autumnal Equinox 22.09.2026 1:48 ↓

I pause and observe the balancing shift between seasons. 

Neuroaesthetics 21.09.2026 1:51 ↓

Find something that lifts your spirits to look at. 

At War with Ourselves 18.09.2026 1:48 ↓

I find inner peace.

Hyoid 17.09.2026 1:48 ↓

A freestanding bone in the middle of the throat may be the key to upright posture.

The Most Toys 16.09.2026 1:49 ↓

Aparigraha. I know when enough is enough.

Two Part Breathing 15.09.2026 1:47 ↓

A breathing practice that utilizes pauses between inhales to expand the breath. 

Lymphatic Movement Arms 14.09.2026 1:49 ↓

A simple arm exercise to pump the lymph nodes in the neck and arms.

Do Hard Things 11.09.2026 1:47 ↓

Obstacles make us better at life and stronger at problem-solving. 

Spacious Breath 10.09.2026 1:48 ↓

Use the imagination to create a full, healthy and expansive breath. 

Three Sieves 10.09.2026 1:47 ↓

Three filters (or sieves) to consider before your words are spoken aloud.  

Chakras Part 2 08.09.2026 1:49 ↓

The seven chakras explained.

Chakras Part 1 08.09.2026 1:51 ↓

An introduction to the Chakra system.

Tech Neck 04.09.2026 1:47 ↓

A simple exercise that can help us improve forward head syndrome or "tech neck" 

Robai Shin Grandmother Mind 03.09.2026 2:00 ↓

Compassion is revolution

Setting an Intention 02.09.2026 1:49 ↓

When we set and intention we want to speak in clear present language.  

Heart Rate Variability 01.09.2026 1:49 ↓

High Heart Rate Variability points to good cardiovascular health. 

Summer Months 31.08.2026 1:47 ↓

During summer months, we may find ourselves  easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.

Full Moon 28.08.2026 1:47 ↓

There are many beliefs about the full moon and the moon's phases.  Tonight's full moon is called the Sturgeon moon.

Collarbone Tapping 27.08.2026 1:49 ↓

Tapping the collar bones activates the parasympathetic nervous system.

Hands on Ribs 26.08.2026 2:00 ↓

 A relaxed breathing practice to release stuck energy from your lower ribcage.

Hissing Breath 25.08.2026 1:47 ↓

A cool breath practice.