Straight Shot Radio

Don't know where to start when it comes to prepping your meals for the week? We've got you covered. We scratch the surface of the key to managing your weight in this episode packed with tips and tricks for making meal prepping easy. 

Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode.  

She's gone from being prediabetic and overweight as a child, to becoming a collegiate basketball player, and now a certified Health Coach and Personal Trainer. Rebecca Reifsnider is highly motivated and an exceptionally hard worker. In this episode she stops by to tell her story that has molded her into an excellent coach to everyone she works with.  

With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created Straight Shot and what the program entails.