Stay Grounded with Raj Jana

In this captivating episode of Stay Grounded, Raj Jana speaks with Mia Lux, a oneironaut and recovering lawyer who has dedicated the last 7+ years to mastering the art of lucid dreaming. With extensive training in both modern psychological and neurological approaches, as well as the Tibetan Buddhist lineage, Mia shares her expertise in teaching practical and effective methods for meaningful lucid...

In this deeply insightful episode of Stay Grounded, host Raj engages in a powerful conversation with his friend Lindsay Sukornyk about the transformative nature of unconditional love and acceptance. Together, they explore the challenges and rewards of learning to love others exactly as they are, without needing them to change or conform to our expectations. Through their honest and vulnerable shar...

In this captivating episode, Raj Jana shares his profound insights on the art of leading from the heart. Drawing from his personal experiences and deep wisdom, Raj explores the transformative power of heart-centered leadership and how it can create a lasting impact on our lives, our relationships, and the world around us. Join us as we uncover the key principles and practices that enable us to lea...

In this profound and soul-stirring episode of Stay Grounded, Raj engages in a captivating conversation with renowned speaker, artist, writer Tricia Eastman. Tricia Eastman, a lineage-honoring medicine woman and founder of nonprofit Ancestral Heart, bridges worlds rooted in her mestiza ancestry with profound insights from a decade of Bwiti initiations and training. Together, they delve into the rea...

In this deeply inspiring episode of Stay Grounded, host Raj Jana sits down with Alison Gannett, a former extreme skier turned cancer thriver, to explore her remarkable journey of healing and self-discovery. With raw honesty and heartfelt wisdom, Alison shares how she navigated the challenges of multiple brain tumors, and how her battle with cancer became an unexpected catalyst for deep emotional h...

In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj invites us to explore the depths of our own shadow...

In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and conscious celebration in Costa Rica. A self trained eth...

In this deeply insightful episode of Stay Grounded, Raj sits down with the remarkable Anna-Lisa Adelberg, a teacher, guide, and co-founder of the Luminous Awareness Institute that offers students an awakening and healing path synthesized from Tibetan Buddhism, developmental psychology, neurophysiology, and subtle energy. With over 30 years of experience in supporting individuals on their paths of...

In this heartfelt and introspective episode of the Stay Grounded podcast, Raj sits down with his close friend Mike Clark for a deep dive into personal growth, emotional healing, and the journey of self-discovery. Their conversation takes a profound turn as they delve into the topic of generational trauma and the ways in which we can break free from painful cycles to create a better future for ours...

In this profoundly insightful episode, Dr. Nasha Winters shares her powerful journey from terminal cancer patient to vibrant thriver. With over three decades of experience supporting thousands of cancer patients, Dr. Winters offers a unique perspective on the transformation of identity and mindset that lies at the heart of true healing. Join this intimate conversation to discover: Why Dr. Winters...

In February’s reflection episode of Stay Grounded, Raj vulnerably shares his journey of breaking free from unconscious coping mechanisms and conditioned behavior patterns that were disconnecting him from his authentic needs and desires - particularly in the realm of relationships.  Discover in this episode: How childhood wounding and unmet needs fuel adult behaviors of self-abandonment The vi...

In this illuminating Stay Grounded episode, Raj is joined by Alex, one of his mentees, for a vulnerable exploration of learning to trust our inner voice amidst life's uncertainties. Through personal stories and hard-won wisdom, they uncover why prioritizing this innate intuitive guidance system is the key to emotional liberation and making aligned choices. Join this conversation to discover: Why w...

In this mini episode, Raj explores the desire to cope with the discomfort of an emotion versus versus rooting down into their depths, how the mind tricks us into busyness to avoid feeling, and why we may fear fully stepping into our power and potential. Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own p...

In this episode, Raj speaks with Sarah Spears about her journey of healing from an eating disorder using emotional release techniques. With over a decade of experience as a licensed therapist, eating psychology coach, EFT practitioner, and certified reiki master, Sarah intimately understands the mind-body connection and has leveraged her journey of recovering from an eating disorder into a passion...

In this mini episode Raj shares powerful insights on the spiritual practice of letting go - from being forced versus choosing to surrender, to examining what parts of ourselves resist change. This episode offers perspective on why we cling to people and situations that no longer serve us, as well as how making the choice to release resistance plants the seeds for profound happiness. Stay Grounded...

On this week’s episode, Raj speaks with transformation coach Alyeria Faith about how we can learn to trust our body's innate wisdom when it comes to healing from emotional wounds and trauma. Alyeria shares her powerful personal journey of moving through childhood attachment wounds and freeing herself from the binds of past pain. She beautifully articulates how when we can meet our challenging emot...

In this mini episode, Raj gets real about his own inner "gremlin" - that voice of self-doubt and unworthiness. Rather than feeling like a victim to his self-criticism, Raj has found freedom in integrating these parts of himself and responding with compassion. If you struggle with an inner gremlin holding you back, this conversation will give you hope and practical tools to gain power over that inn...

We all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency? Where does that inner voice dismissing our needs come from? On this month’s reflection episode of Stay Grounded, Raj takes a stab at answering these questions from his own lived experiences. Amidst pivotal healing work and relationship mirrors, Raj...

In this episode, Raj sits down with Brian Johnson who has dedicated over two decades towards studying and integrating ancient wisdom, modern science, and practical tools to help people enhance their potential. As the Founder & CEO of Heroic Public Benefit Corporation, Brian is committed to helping create a world where 51% of humanity is flourishing by 2051. As a modern philosopher and teacher,...

In this week’s episode of Stay Grounded, Raj interviews a cancer thriver who recently completed Liber8’s Precision Emotional Healing for Cancer program.  If you or someone you love has been impacted by cancer, you know the immense physical, mental, and emotional toll it can take. While essential, standard medical treatments are simply not enough. Angie's story beautifully illustrates how holi...

In this thought-provoking discussion, Dan Russell chats with Raj Jana about the discomfort that often arises when we allow ourselves to sit with challenging emotions and triggers. They explore how we can build the "courage muscle" to lean into these difficult spaces on the path to growth and self-discovery. By sharing vulnerable stories from their journeys, they expose how suppressed trauma, limit...

In this episode, Raj shares about his experience recently completing a 10-day silent meditation retreat. He discusses the profound lessons and insights he gained. Key Takeaways: The difference between "doing" and "being" and how we often use activity and busyness to distract from simply being. How sitting in stillness and silence forced Raj to confront deeply rooted patterns, beliefs, fears and at...

This week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things die. As founder of the One Last Talk movement and SoulSet philosophy, Philip has built an impressive career guiding entrepreneurs and leaders to uncover their gifts and live aligned impactful lives. His unique thinking challenges the status quo and br...

You love my monthly reflections, where I share my honest, personal, and practical insights. Now, I am giving you a special gift: my yearly reflection process. This is how I review my past year and prepare for the next one. You'll learn how to close this year with gratitude and intention, and how to create a vision for the new year that aligns with your true self. I will show you the steps and the...

In this week's special episode of Stay Grounded, we re-release the most popular and downloaded episode of 2023 with Oren Harris, one of the most heart-centered teachers and coaches I know.  In the weeks since its premiere, the interview with coach Oren Harris has continued gaining momentum and impacting lives. It seems the courage and truth-telling it awakens is profoundly needed in this hist...