Soulful Jewish Living: Mindful Practices For Every Day

This week, we interrupt our regular episodes. In this episode, Rabbi Feigelson speaks personally about his connections with the events of the last few days, and gives us tools for how to deal with overwhelming emotions during this incredibly difficult time. Beautiful rendition of Kol Ha'Olam Kulo by David Choukroun. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of U...

In this episode, Rabbi Feigelson highlights how the practice of lingering allows us to break free from the hurried pace of modern life and truly connect with each moment.  ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the S...

In this episode, Rabbi Josh Feigelson delves into the realm of mindful presence and self-discovery through the lens of "hineni," a concept that encapsulates being fully present and attuned to the here and now.  ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored...

In this episode, Rabbi Josh Feigelson reflects on Yom Kippur's profound significance and discovers how Yom Kippur's rituals and practices can help us tap into the boundless love and support that surrounds us. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored b...

In this episode, Rabbi Josh Feigelson delves into the heart of Rosh Hashanah and the resonant notes of the shofar, unveiling the rich tapestry of emotions that define our human experience.  ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori...

In this episode, Rabbi Josh Feigelson delves into the profound practice of teshuva, the act of sincere apology and self-discovery. Drawing from personal experiences, he shares how mindfulness can help us recognize the harm we've caused, fostering compassion and paving the way for meaningful transformation. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a...

In this episode, Rabbi Josh Feigelson explores the idea of spirituality as the capacity to feel deeply connected and rooted. He reflects on the various emotions and experiences that define "home," from joy to sadness, and emphasizes how spiritual practice and mindfulness can help us cultivate a sense of belonging and authenticity. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a...

In this episode, Rabbi Josh Feigelson delves into the profound connection between personal inner work and actions towards others by examining the concept of interconnectedness with all beings. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and K...

In this episode, Rabbi Josh Feigelson investigates the power of good judgment and the pitfalls of being judgmental through a mindfulness practice called RAIN. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patri...

In this episode, Rabbi Josh Feigelson shares how to interrupt negative thoughts through the power of “re’eh,” or seeing with a charitable eye, also known as "ayin tova.” ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Som...

In this episode, Rabbi Josh Feigelson explores the power of listening. He emphasizes the importance of quieting the noise and distractions of daily life to create space for genuine introspection and connection. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored...

In this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha b'Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the...

Through the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset...

In this episode, Rabbi Josh Feigelson shares how to face grief and uncertainty. Through “hitbodedut,” or pouring out his heart to God, he finds clarity and support to confront life’s challenges. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and...

We’re back! By popular demand, Soulful Jewish Living is back. See you next week!

In this episode, Rabbi Josh Feigelson embraces the concept of leadership or “malchut”, the seventh and final middah of the Omer. He explains how channeling “malchut” can cultivate a balance in all aspects of one’s life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was...

In this episode, Rabbi Josh Feigelson examines the value of knowing oneself and self awareness through “yesod,” a trait that embodies rootedness and groundedness. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset P...

In this episode, Rabbi Josh Feigelson shares tools for practicing “hod,” or gratitude, and how feeling grateful can unlock your inner joy. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater...

In this episode, Rabbi Josh Feigelson shares the theme of "netzach." He recounts how he tapped into his inner strength to fulfill his dreams and offers listeners a tool for greater awareness, calm, and connection to Jewish life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This epi...

In this episode, Rabbi Josh Feigelson explores the concept of “tiferet” and suggests practices for finding balance in everyday life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-b...

Rabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The...

Rabbi Josh Feigelson shares how awareness and intentional practice of “hesed,” or a loving connection, can help us navigate overwhelming moments with kindness and empathy. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the S...

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.  Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spiritualit...