Sleep well

Follow the path out, out of a night of worries, towards a restful sleep. Listen to the story of Plato's cave and sleep well.

Surrender to the gentle current of the Tao and discover effortless rest. In this calming episode of Sleep Well, we explore the ancient Taoist principle of Wu Wei — the art of non-action, or acting without force — as a profound path to deep, natural sleep. Inspired by Lao Tzu and the Tao Te Ching. Embrace non-resistance: let worries drift like leaves on a quiet stream, soften the grip of control, r...

Drift into deep, peaceful rest with the timeless wisdom of Stoicism. In this soothing episode of Sleep Well, we journey through the teachings of Marcus Aurelius and other Stoic philosophers to quiet the restless mind. Perfect for anyone seeking freedom from overthinking and a more serene path to sleep. Lie back, breathe deeply, and let Stoic serenity guide you to restorative rest. Sleep well tonig...

In this English version of the previous podcast, I give you a way of living. I am not claiming to possess the only truth, but I find this in most cases better than filling yourself with anxiety and stress. I hope you enjoy it.

Το νόημα της ζωής δε γνωρίζει κανένας ποιο είναι. Υπάρχουν όμως τρόποι για να ζήσουμε. Αν είναι καλό για εσένα, μόνο εσύ μπορείς να κρίνεις.

Δύο από τις βασικές αρχές της στωικής φιλοσοφίας και γιατί είναι σπουδαίο να τις ενστερνιστούμε στην καθημερινότητα μας. Two of the basic principles of the stoic philosophy and why we need them in our lives.

Η απλότητα στη ζωή μας είναι σημαντική, όχι γιατί απλά καταδυναστεύουμε τα πάθη μας αλλά κυριώς γιατί με αυτό τον τρόπο κερδίζουμε τη γαλήνη μας. Και κοιμόμαστε καλύτερα

A life of a leaf is no different from a person's life. Life is vast and beautiful, to some short, to some others very long. Just live it the best you can.

in this episode, I narrate an idyllic and serene environment, where happy rocks gaze upon the sunset and you sleep a little bit easier and a little bit better.

In this video, I describe a vicarious journey through the forest with the goal of relaxation and calmness. Hope you enjoy it.

Μια μικρή, ουδόλως αναλυτική, πρώτη προσέγγιση πάνω στο τι είναι φιλοσοφία.

Ο πρώτος πλανήτης. Το πρώτο σου βήμα προς το άγνωστο και η ανακάλυψη ενός υπέροχου μέρους. Είσαι πανευτυχής.

Listen to my newest episode and discover more great content from my show!

Listen to my newest episode and discover more great content from my show!

Colonisation of space English version

Listen to my newest episode and discover more great content from my show!