RMR Training Podcast

Join our RMR Training App https://www.rmr.training/rmr-app In this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her to step away from competition for now. Meg opens up about her meniscus tear, the hard decision to pull out, and what it looks like to handle setbacks without letting them define you. The conversation goes deep into grie...

This episode dives into one of the most misunderstood parts of training—volume. Not just “more is better,” but what actually moves the needle. We break down how to structure it, how to scale it, and why chasing volume blindly can backfire hard. The real takeaway? It’s not about doing more… it’s about doing what matters, consistently, over time. If you’ve ever wondered whether you’re doing too litt...

What actually separates elite HYROX athletes? In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances. If you want to race smarter and faster, start here. 00:00 – Why Watching Pros Matters 01:03 – Running Is King 21:20 – The Grey Zone Problem 40:00 – Pacing Mistakes 43:02 – Key Stations That Matter RMR Training A...

HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness. They dive into how to use the BikeErg, SkiErg, and aerobic cross training to improve performance, boost endurance, and train smarter for race day. If you're a HYROX athlete looking to maximize your aerobic engine while reducing impact from running, this ep...

Rich Ryan breaks down his race at the HYROX North American Championships in Washington DC . After entering as the #2 seed and finishing 8th, he shares the pacing mistake that derailed the race, what he learned, and how he’s adjusting training before Worlds. 00:00 – Intro & Race Overview Rich recaps racing in the HYROX North American Championships and the expectations going in. 02:57 – The Most...

Rich Ryan and Ryan Kent break down altitude camp strategy for HYROX—how to adjust training, what benefits actually carry to sea level, and how heat training compares. Plus: DC race prep, shoe traction for sleds, and why community training can unlock your best sessions. 0:25 Ryan’s altitude camp: why he came to Colorado and what he’s chasing in DC 3:25 “A-race” season planning: qualifying paths, ma...

Rich sits down in Boulder with movement expert Lawrence Van Lingen to break down why most running “fixes” miss the point—and how crawling patterns, breathing, and nervous system health can unlock better form, fewer injuries, and more sustainable HYROX performance. Lawrence Van Lingen Community  https://www.lawrencevanlingen.com/ Lawrence on IG https://www.instagram.com/lawrencevanlingen/ Lawrence...

Solo HYROX Q&A with Rich Ryan covering late race nutrition, wall ball breathing fixes, hydration strategy, heart rate zones, season planning, gloves vs no gloves, and smart training tweaks. Real answers to real questions from the RMR community. If you’re training for HYROX and want real insights from inside the race, you’re in the right place. https://www.rmr.training/rmr-app⁠ 00:00 Intro + wh...

In this full-squad episode, Rich Ryan, Meg Jacoby, and Ryan Kent talk about the tricky part of HYROX progress: what to do after you race well. We cover how to protect what worked, rebuild volume post-taper, avoid ego-driven training, and sharpen execution—especially on lunges and wall balls—so your next race isn’t a hope-and-pray situation…it’s repeatable. 5 Timestamp Highlights (Spotify): 00:00 —...

In this episode, Rich goes deep on his HYROX race weekend in Phoenix — what went down, what went right, what hurt (a lot), and the big takeaways from race day. He also breaks down what’s next in training as he shifts focus toward the next block and future races. Want to follow the same training approach? Track the journey and train alongside the team on the RMR Training app: https://www.rmr.traini...

In this two-part RMR Training Podcast episode, Rich Ryan is joined by Meg Jacoby and Matt Mason (HYROX Rundown) to break down HYROX race preparation, long-term training progress, mindset, tapering , and the new HYROX elite qualification system . Learn how to build confidence for race day, avoid overtraining, and understand how the updated points system impacts elite and emerging athletes. Intro +...

Rich, Ryan Kent, and Meg Jacoby go back to 2016 and break down how their past shaped their HYROX journey today—mindset, resilience, setbacks, and staying in love with the process. Meg shares a real update on her knee injury, PRP treatment, and why she’s taking recovery seriously. No fluff—just real talk on training, identity, and what it takes to keep showing up. Train with Rich, Kent, Meg, and Co...

In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover. RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt Custom race report from RoxOpt 👇https://www.roxopt.com/ Thanks for checking out the podcast. If y...

Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps. 00:00 New Year kickoff + dad life 06:30 Supplement stack basics 18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper 36:50 Doubles vs solo + best wall ball method RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr....

Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head. We talk about the shift from “win at all costs” to “execute a race you’re proud of,...

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a new dad to MJ’s return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasi...

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times. 00:03:25 — The Truth About ERG Misinformation 00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX 00:17:10 — SkiErg Efficiency Myths Debunked 00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs 01:03:4...

Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to head and team racing. They break down the Chicago and Dallas races, dig into why courses will never be truly identical, and talk through how those differences affect times, strategy, and athlete expectations. They also get into how running doubles can prime you for a stronger solo effort, what smart pacing act...

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations. Sponsored by Roxopt — the...

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing. 0:00 – Why This Episode Matters Rich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits differently—because he’s the one getting grilled this t...

In this episode, we break down two very different race stories with one common theme — resilience. Ryan reflects on his race in Atlanta , where an unexpected obstacle early on forced him to adjust on the fly and test his mindset mid-race. Meanwhile, Meg came out swinging in Maastricht , putting together her best race yet after nearly a year of rebuilding. We unpack what these performances mean, ho...

Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day. Grab the free HYROX Running Guide + sample week in the show notes. It’s the blu...

Hybrid athletes, listen up — we unpack the interference effect and how to balance strength and endurance without killing your performance. 00:00 – Intro + Race Prep Talk Rich, Ryan, and Meg catch up on race schedules, training tweaks, and why “tapering” looks different in hybrid season. 15:45 – The Interference Effect Explained What happens when you train strength and endurance at the same time —...

HYROX training got you guessing? In this episode, we break down overtraining vs under-recovering, what coaches really mean by “junk miles,” how to use Zone 2 without losing speed, and the strength work that actually carries to race day. With Meg Jacoby and Ryan Kent, we cover weekly structure, heart-rate pitfalls for beginners, unilateral strength, and practical recovery (sleep, carbs, stress mana...

RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYROX season openers, the Boston race recap, Elite 15 controversy, athlete mindset shifts, and new penalty rules shaking up the sport. Hear how top athletes balance performance, pressure, and perspective heading into the 2025 season.👉 Listen now for strategy, stories, and behind-the-scenes HYROX insight! 00:00 –...