Rewrite Her Voice

Send us Fan Mail Ever wake up in a total funk — where everything feels just too much and you’re stuck somewhere between exhaustion, apathy, and annoyance? Same. In this episode, we're diving into those days ... the ones where your energy is off, motivation is missing, and you're wondering if you need deep rest... or just a bit of tough love. Is it burnout or self-sabotage? Procrastinatio...

Send us Fan Mail In this episode, we’re diving into the S Curve —a powerful growth model—and how it applies to your personal journey of building confidence and quieting your inner mean girl's shenanigans. We’ll break down each stage of the curve: 🌱 The Slow Start – Where you’re collecting tools, building awareness, and just starting out. 🚀 The Acceleration Phase – When things click, confide...

Send us Fan Mail In this episode, we explore the transformative power of keeping the promises you make to yourself . When you honor your own commitments, you're not just following through on tasks—you’re building inner trust, boosting self-confidence, and start shifting the relationship you have with your inner mean girl! We’ll dive into how this simple but powerful practice can: Strengthen y...

Send us Fan Mail Chasing external validation might feel like confidence—but it’s actually confidence’s greatest thief. In this episode, we unpack how constantly seeking approval from others feeds insecurity, fuels your inner critic, and keeps you stuck in a cycle of “never enough.” Think of validation like a drug: the more you get, the more you crave. But what if you didn’t need the fix? What if y...

Send us Fan Mail Guilt and shame might feel similar, but their impact on your life couldn't be more different. In this episode, we dive deep into the hidden power of shame—how it silences your voice, fuels your inner critic, and convinces you that you’re unworthy of love, acceptance, or change. Shame says “I am bad.” Guilt says “I did something bad—and I want to make it right.” You’ll learn t...

Send us Fan Mail Is your packed schedule truly a sign of productivity—or is it a clever form of avoidance? In this episode, we unpack how busyness can sometimes mask deeper patterns of self-sabotage and fear. If you've ever found yourself "too busy" to tackle your real priorities, it might be time for a mindset audit. We’ll walk through powerful reflection questions to help you dist...

Send us Fan Mail Did you know that most emotions naturally pass through the body in just 90 seconds? In this episode, we dive into the fascinating science behind emotional reactions, inspired by Harvard-trained neuroscientist Jill Bolte Taylor. Learn how your thoughts— not your circumstances—determine whether you stay stuck in emotional spirals or break free into healing and growth. We explore how...

Send us Fan Mail Mindfulness sounds simple—just be here now —but as Jon Kabat-Zinn reminds us, it's some of the hardest work we’ll ever do. In this episode, we explore mindfulness not as a technique to master, but as a way of being that invites curiosity, compassion, and connection to the present moment. We’ll walk through 8 foundational attitudes of mindfulness:  🌱 Non-judging – Observing y...

Send us Fan Mail The words “I am” are two of the most powerful in the English language—because what follows shapes your identity, your beliefs, and your actions. In this episode, we unpack how to shift from limiting labels like “I am lazy” or “I am not enough” to empowering truths like “I am strong,” “I am focused,” and “I am becoming who I want to be.” You’ll learn:  🔹 Why behavior ≠ identity—an...

Send us Fan Mail Ever feel like your inner critic has way too much say? In this episode, we dive into the fear center of the brain—why it acts like a protective (but panicked) toddler and how to calm it with compassion, not criticism. We’ll also explore the Reticular Activating System (RAS) —your brain’s focus filter—and how it shapes the world you see based on what you choose to focus on. You’ll...

Send us Fan Mail In this empowering episode, we dive deep into the power of self-talk and how it shapes every area of our lives—from relationships and self-esteem to motivation and personal growth. Inspired by Aisha Bowe's insight that "the road to self-love is a winding one with self-talk as the navigation system," we explore how your inner voice can either act as a supportive guid...

Send us Fan Mail Ever feel like there's a voice in your head tearing you down, criticizing your every move, and holding you back? Yep—say hello to your inner mean girl . But what if, instead of fighting her, you named her... and maybe even turned her into a weirdly helpful sidekick? In this episode, I share how I discovered my own inner mean girl (spoiler: her name’s Lucy 👟💥), inspired by n...

Send us Fan Mail If you could hear one thing—right now—that would change everything, what would it be? And who would say it? In this powerful episode, we explore the deep, often hidden roots of your inner critic and the subconscious beliefs that have been quietly running the show since you were a child. We talk about why it’s so important to look in the mirror and say the words your younger self n...